Tuesday 111213
21-15 & 9 rep rounds for time of:
Box jumps (Men 24” box, Women 20” box)
Kettlebell swings (Men 55 lbs, Women 35 lbs)
Sumo deadlift high pull (men 95 lbs, Women 65 lbs)
Post time to responses.
Compare to April 26, 2011.
Tuesday 111213
21-15 & 9 rep rounds for time of:
Box jumps (Men 24” box, Women 20” box)
Kettlebell swings (Men 55 lbs, Women 35 lbs)
Sumo deadlift high pull (men 95 lbs, Women 65 lbs)
Post time to responses.
Compare to April 26, 2011.
DL max 8 @ 140 lbs
WOD: 8:43
KB @ 25 lbs
DL 11×270
WOD
10:10
6:25
=6:23 (pr)
Nice battle Dylan
Thanks for the motivation Brad P.
Power Clean:
5×85, 105
3x 115
1×125, 135, 145
Wod as Rx’d:
4:09
Nice triple extension, Christina! Chad would be proud! 🙂
Rxd 6:33
rx’d 7:33
Awesome Christina!
Rx’d 7:10 I thought this was fun
Rx’d 7:19
WOD
As Rx’d
Time: 4:26
Wod as rx’d
5:13
Power Camp
400M Run
3 Rounds:
200M Run or 250M Row
3 Stair Runs
25 Jumping Jacks
1 Bear Crawl
2 Wall Climbs
3’s Key Torture
3 Rounds (1 Min of Each Exercise)
Back Lunge w/ DB Shoulder Press (20#)
Jumping Air Squats
Mountain Climbers (not actually but something similar….forgot the name)
3 Rounds:
KB Push-Ups
KB Half Swings (30#)
KB Roll-Ups
3 Rounds:
Plank Hold
Double Downs
V-Ups
Deadlift:
3 @ 365
5 @ 405
3 @ 455
WOD:
9:15
-sub wallballs for boxjumps
Great pic, Christina!
DL
5@95
5@105
3@115
5@125
5@135
3@145
WOD
as rx’d
7:42
Admirable times, Paige, Breck, & Nicole Mc!!
8:26
Good wod (no thrusters)
5:05
Deadlift 5@305
Wod as rx’d 7:00
Deadlifts 7 x 245
WOD as RXd
11:04
DL 10@305
wod
7:46
Squat Snatch
75-85-95
Wod as Rx’d
4:05
Deadlifts
5 @ 405
5 @ 425
2 @ 455
WOD
As Rx’d
Time: 3:45 (PR)
Wow Nicole great job! U definitely pushed me and had me a little worried haha
Power Clean:
5×85, 105
3x 115
3x 135, 1×145+2 Front Squats
Wod as Rx’d:
4:34
Squat snatch
75-85-95
WOD as rx’d
5:43
Great job Nicole and Justin!
Omg nicole b!! Amazing!
WOD W/20″ box, 25#KB, 48# SDHP
10:36
(Did this Thursday, Dec.15)