December 14, 2011

23 Comments / Workout of the Day (WOD) / By

Wednesday 111214

21-15-9 rep rounds for time of:
Hang squat clean (Men 95 lbs, Women 65 lbs)
Toes to bar
Wall ball shots (Men 20 lb ball, Women 14 lb ball)

Post time to responses.

 

Samantha and Rayus would like to invite everyone to join them at Angie’s house for a combined Bridal Shower, Wedding Celebration and Birthday Party this Saturday, December 17th at 4:00pm.  Please RSVP to Angela Large at 918.694.6684 or alarge2@cox.net. 

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