December 16, 2011

22 Comments / Workout of the Day (WOD) / By

Friday 111216

“Elizabeth”

21-15 & 9 rep rounds for time of:

Squat clean (Men 135 lbs, Women 95 lbs)
Ring dips

Post time to responses.

Compare to September 28, 2011.

Samantha and Rayus would like to invite everyone to join them at Angie’s house for a combined Bridal Shower, Wedding Celebration and Birthday Party this Saturday, December 17th at 4:00pm.  Please RSVP to Angela Large at 918.694.6684 or alarge2@cox.net.

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