December 23, 2011

29 Comments / Workout of the Day (WOD) / By

Friday 111223

For time:
10 Muscle-ups
100 Push press (Men 75 lbs, Women 55 lbs)
Row 1000 meters

Post time to responses.

Holiday Hours

Saturday, December 24th:  All regular Saturday class times will be offered

Monday, December 26th:  8am & 10am  (all other classes are canceled on Monday)

December 23, 2011 Read More »