December 26, 2011
Monday 111226
There will be an 8am and 10am class offered today. All other classes are canceled.
Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep
or
Clean, 1 rep
Bench press, 1 rep
Overhead squat, 1 rep
Clean is from the ground, power or squat.
Post total to responses.
