December 29, 2011

30 Comments / Workout of the Day (WOD) / By

Thursday 111229

5 Rounds for time of:
500 Meter row
400 Meter run

Post time to responses.

Need some help sticking to those resolutions? Come try out POWER CAMP. Classes start next week, January 2nd and will be held Mon, Tues, Thurs, at  6:00 am or 5:30 pm. Email cmmerlo@gmail.com to reserve your spot!

December 29, 2011 Read More »