Dec 31 2011
December 31, 2011
Saturday 111231
Run 1 mile
21 Clean and jerk, (Men 155 lbs, Women 105 lbs)
Run 800 meters
21 Clean and jerk, (Men 155 lbs, Women 105 lbs)
Run 1 Mile
Post time to responses.
Compare to April 2, 2011.
Power Camp
Links
- 918 CrossFit
- Angie's CrossFit Blog
- Bixby Spartan Football
- CrossFit
- CrossFit Bellator
- CrossFit Eclipse
CrossFit Journal- CrossFit Life
- CrossFit OKC
- CrossFit Owasso
- CrossFit Primus
- CrossFit Sky
- CrossFit Tulsa
- Exercises & Demos
- FAQ
- Healthy Living in the 918
- Next Generation CrossFit
- Nutrition
- Oklahoma Sports & Fitness