Saturday 111231
Run 1 mile
21 Clean and jerk, (Men 155 lbs, Women 105 lbs)
Run 800 meters
21 Clean and jerk, (Men 155 lbs, Women 105 lbs)
Run 1 Mile
Post time to responses.
Compare to April 2, 2011.
Saturday 111231
Run 1 mile
21 Clean and jerk, (Men 155 lbs, Women 105 lbs)
Run 800 meters
21 Clean and jerk, (Men 155 lbs, Women 105 lbs)
Run 1 Mile
Post time to responses.
Compare to April 2, 2011.
Who is in the pic?
Santiago
WOD
28:30 w/ 135#
26:44
30:02, I think (w/ 135#)
Nice work on those runs, Joe–I just couldn’t keep up today.
Great pic!!
WOD
w75#
30:54
Tuuuuuff!!!
WOD as Rx’d = 32:44……Yikes!!! Good tough WOD to end 2011!
As rx’d: 33:38
Have a happy (and safe) New Year’s CFJ peeps!!!
Rx’d 27:40
Wod: w/ 135# 30:08 or 31:08 can’t remember!
Tough WOD
Wod rxd. 2827
Rx’d 33:39.
Not feeling too good today. Plus I have a weak brain and a narrow mind.
1600m run, 1200m run, 800m, 400m
Rest 4 min between each.
29:06
Happy New Years CFJ!!
Like the Panic reference there Dylan!
“Abbate”
As Rx’d
Time: 23:55
“Abbate”
As Rx’d
Time: 29:18
500 m row w 5 min rest bw each
1:35.2
1:36.4
1:38.4
1:38.3
1:39.2
Then 50 pushups in 1:39
Happy new year
Burpee challenge 2012? Anyone?
WOD as Rx’d = 23:19