Jan 19 2012

January 19, 2012

Published by at 12:01 am under Workout of the Day (WOD)

Thursday 120119

As many rounds as possible in 12 minutes of:
250 Meter row
20 Pull-ups
15 Deadlifts (Men 225 lbs, Women 155 lbs)

Post rounds to responses.

34 responses so far

34 Responses to “January 19, 2012”

  1. # Dylanon 19 Jan 2012 at 8:02 am

    Front Squat:
    3 @ 215 x 10

    Mod WOD w/ 80# Dumbbells for Deadlift:
    3 rounds

  2. # Andyon 19 Jan 2012 at 8:14 am

    4 mile run 29:11. Five min rest 21-15-9. 50lbs db thrusters and burpees. 5:05

  3. # Paigeon 19 Jan 2012 at 8:21 am

    Squat Clean & Jerk:
    85-105-115-125-135-145-155-165(f)-165-175(PR! This was more like a power clean than squat, but I’ll take it! :-) )
    WOD as Rx’d:
    3 rounds + 10 pull-ups

  4. # Angieon 19 Jan 2012 at 8:58 am

    Front Squats: 10 x 3 @ 110 lbs

    WOD as Rx’d: 2 rds + 111m row

  5. # Bon 19 Jan 2012 at 9:24 am

    Front Squats @ 125 lbs

    WOD as Rx’d = 3 rounds + 24m row

  6. # Bon 19 Jan 2012 at 9:25 am

    Love those arms Ant!!! Awesome pic!

  7. # Breckon 19 Jan 2012 at 10:43 am

    Front Squats
    6 sets of 2 @ 290 lbs

    WOD
    As Rx’d
    Rounds= 4 + 246 meters

  8. # BPon 19 Jan 2012 at 12:10 pm

    Mod WOD w/185# DL = 3 rnds, 105 meters

  9. # Stephen Gon 19 Jan 2012 at 12:35 pm

    Front Squats: 10×3 @ 180#
    WOD as Rx’d: 3 rounds + 92 meters

  10. # Jessicaon 19 Jan 2012 at 12:41 pm

    Front squats
    10×3@100#
    WOD as rx’d
    2 rds+10pull ups

  11. # Gregon 19 Jan 2012 at 12:47 pm

    180#
    2 Rounds + 9 Deadlifts

  12. # Nicole Mcon 19 Jan 2012 at 12:52 pm

    Instead of FS:
    5 Rds 15 Back Ext & 15 GHD SU

    Wod as Rx’d
    3 rounds even

    My Plu felt horrible today…per usual

  13. # Dieneron 19 Jan 2012 at 1:48 pm

    Front Squat 10 x 3 @ 185#
    Wod as rx’d = 2 rds + 250m + 2 pullups
    Props to those over 3 rds. Tough wod.

  14. # Lauraon 19 Jan 2012 at 2:49 pm

    Front Squat @ 85#

    Wod w/125# – 2 rds. + 1 deadlift

  15. # Stowerson 19 Jan 2012 at 2:52 pm

    Front Squat 10×3@240
    WOD as Rx’d
    3 rds + 14 pull ups

  16. # Brandyon 19 Jan 2012 at 3:37 pm

    Powercamp

    400m Run
    3 Rds of:
    25 Jumping Jacks
    30 Sec High Knees
    30 Sec Butt Kicks
    15 Pushups
    30 Sec Mountain Climbers
    15 SitUps
    15 Tuck Jumps

    15 Reps of ea: Lateral Jumps over PVC parallettes, Double Downs, DB Shoulder Press, Pull Ups & Burpees
    Add the next workout to each round, So….
    1st Rd: 15 Laterals
    2nd Rd: 15 Laterals, 15 Double Downs
    3rd Rd: 15 Laterals, 15 Double Downs, 15 Shoulder Press
    and so on…
    12:14

    Then some crazy med ball core/arm work…
    5 pushups (Feet on Medball) – 10 Medball Roll-ins – Hand walks with feet on Medball!
    This was quite interesting, but I bet I looked real funny and uncoordinated because I sure felt that way…

    :-) Another great one! Thanks Christina!

  17. # J. Stoneon 19 Jan 2012 at 4:37 pm

    5am
    Front squat w 185. 10×3
    Wod rxd. 3 rds + 6 pullups

    2pm
    25 ring dips
    1 mile run
    15 ring dips
    1 mile run
    10 ring dips
    50 pushups
    22:52

  18. # Lindaon 19 Jan 2012 at 5:17 pm

    Front Squats: 10 x 3 @ 65 lbs

    WOD: (did only 10 jumping pull us ea rd) used 105# for Deadlift
    2 rounds + 10 Jumping pull ups

  19. # Lorenon 19 Jan 2012 at 6:35 pm

    5k
    =21:39

  20. # Eric S.on 19 Jan 2012 at 6:37 pm

    Front squats:
    10 * 3 @ 205
    WOD as rx’d:
    3 rds

  21. # Rayuson 19 Jan 2012 at 6:45 pm

    FS 10×3@200
    wod
    2rds + 14DL

  22. # Anthonyon 19 Jan 2012 at 7:54 pm

    WOD rx’d
    = 4 rds
    Tough WOD!

  23. # Damonon 19 Jan 2012 at 8:18 pm

    Front Squats
    10×3@150#

    WOD as rx’d
    3 rds + 96m

  24. # KCon 19 Jan 2012 at 8:33 pm

    FS 3 @ 170#x10
    WOD w/ 185lbs.
    3 Rounds + 141m row.

  25. # Lizon 19 Jan 2012 at 8:44 pm

    WOD w/ 135# 2 rounds + 10 pullups

  26. # Michelle Son 19 Jan 2012 at 8:45 pm

    Wod
    125#
    2 rounds + 283m row

    :(
    Humbling workout.

  27. # Aaron Won 19 Jan 2012 at 8:54 pm

    Front Squat 4 x 3 @165# (pr), 6 x 3@ 155

    WOD w/ 165 DL

    2rnds + 10 DL’s

  28. # Garthon 19 Jan 2012 at 8:58 pm

    3 rounds RX’d

  29. # Danon 19 Jan 2012 at 9:52 pm

    Tabata v ups
    10×3 bench press 185#
    4 mile run Brazos river trail in Austin

  30. # brandonon 19 Jan 2012 at 10:04 pm

    10×3@195 3 rounds

  31. # Denveron 19 Jan 2012 at 10:14 pm

    WOD as Rx’d = 4rds plus 17 pull-ups

  32. # Samanthaon 19 Jan 2012 at 10:22 pm

    FS
    10 x 3 @ 155#

    WOD rx’d
    1 whopping round plus 19 PLU. FS killed any chance I had for the WOD.

  33. # Santiagoon 19 Jan 2012 at 10:37 pm

    Front Squats @ 165 lbs
    WOD as Rx’d = 2 rounds + 10 DLs

  34. # Jason Won 20 Jan 2012 at 9:36 am

    FS 10×3@170
    wod
    2rds + 3DL (205)

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