Jan 25 2012

January 25, 2012

Published by at 12:01 am under Workout of the Day (WOD)

Wednesday 120125

“Stacey”

3 Rounds for time of:
10 Squat Cleans (Men 75 lbs, Women 55 lbs)
10 Thrusters
10 Power Snatches

Rules:  If the bar is dropped or set down there is a 5 burpee penalty before you continue.

Post time and burpees to responses.

February POWER CAMP starts next week, January 30th and will be held Mon, Tues, Thurs, at 6:00 am or 5:30 pm. Email cmmerlo@gmail.com to reserve your spot!

31 responses so far

31 Responses to “January 25, 2012”

  1. # Nicole Mcon 25 Jan 2012 at 7:36 am

    “Bear” on min for 10 min
    75-75-75-75-75-85-85-85-85-85

    Wod as Rx’d
    8:16
    No burpees.
    That was miserable!

    Great job B!!

  2. # Jessicaon 25 Jan 2012 at 7:40 am

    Bear
    5@75# 5@85#
    WOD as rx’d
    11:26??
    No drops…think it would have been faster to drop in between rounds

  3. # Aaron Won 25 Jan 2012 at 7:45 am

    Bear Complex
    75-85-95-105-115-125-135-145(f)

    Wod rx’d

    2rnds+10 squat cleans + 15 burpees= DNF but definitely got a good workout (deceiving wod)

  4. # Aaron Won 25 Jan 2012 at 7:45 am

    Happy Birthday Stacey!

  5. # Andyon 25 Jan 2012 at 8:02 am

    “Bear” on min for 10 min
    135 135 135 145 145 155 155 165 175 185 f (on my push press from behind)

    wod rx’d 6:50.. No Burps.

    Happy BDAY! Great job 5amers

  6. # Traeon 25 Jan 2012 at 8:05 am

    10:30
    Incredible times Nicole and Andy

  7. # STAMILEon 25 Jan 2012 at 8:21 am

    Rxd=12:25

  8. # Angieon 25 Jan 2012 at 8:37 am

    “Bear” on the min for 10 min – 75 lbs ea round

    WOD as Rx’d 18:44
    25 burpees

    Yes, I DID put the bar down FIVE times!

    Happy Birthday Stacey!

  9. # Derk m/37/169on 25 Jan 2012 at 8:58 am

    3 rds hotel SLC
    35 lbs DBs
    10 DB squat cleans
    10 DB thrusters
    10 DB squat snatch (5 each arm)
    5 burpees

    12:30

  10. # BPon 25 Jan 2012 at 9:12 am

    WOD rxd = 10:09
    15 burpees

  11. # Breckon 25 Jan 2012 at 10:25 am

    1 Sequence of “The Bear Complex” (power clean, front squat, push press, back squat, push press) Note: A thruster is allowed out of the front squat and back squat.
    135/155/165/175/185/195/205/215/225/235

    “Stacey”
    As Rx’d
    No burpees
    Time: 4:47

    Happy Birthday Stacey!

  12. # Danon 25 Jan 2012 at 10:30 am

    30 reps of each lift, how bad can that be…well, I turned this WOD into a Saturday morning grinder.

    Bear 165#

    WOD as RXd 17:23

    Happy Birthday Stacey

  13. # Bon 25 Jan 2012 at 11:16 am

    Thanks Nicole Mc!

    Bear 1@75# and 9@95#

    WOD as Rx’d = 7:20….I was determined to have no burpees although it was extremely tempting.

    Happy Birthday Stacey!

  14. # Stephen Gon 25 Jan 2012 at 11:47 am

    Bear complex:
    75,95,115,135,145,155,165,185,195,205(f on push press behind the head)
    WOD as Rx’d: 9:48
    1 penalty (5 burpees)

  15. # Nicole Bon 25 Jan 2012 at 2:06 pm

    Bear Complex
    75-85-90-95-100-105-110-115-120-125

    WOD as Rx’d
    6:03- no burpees

    Happy birthday, Stacey!

  16. # Michelle Son 25 Jan 2012 at 2:28 pm

    Bear complex
    Up to 80#

    WOD
    Rx’d
    8:13
    1 penalty

    Tough on the forearms!

  17. # Michelle Son 25 Jan 2012 at 2:30 pm

    I mean, 8:12 :)

  18. # phillipon 25 Jan 2012 at 2:50 pm

    baar complex: 75. 95, 105, 115, 125, 135, 145, 155, 160, 165

    WOD: 15:17 HHP (high hurl probability)
    4 set of burpees

    Good class Paige.

  19. # Karinon 25 Jan 2012 at 2:55 pm

    WOD: 13:51 w 20 burpees, tough workout!!

  20. # Courtney Garneron 25 Jan 2012 at 3:57 pm

    Bear complex worked up to 105 and failed the back press at 115
    WOD as RX
    6:45
    Thanks for letting us come by and work out with you all! It was great seeing you!

  21. # Paigeon 25 Jan 2012 at 4:48 pm

    Bear Complex:
    55/65/75/85/95/105/115/125/135/145

    “Stacey” as Rx’d:
    5:25 (no burpees)
    Happy Birthday!

    about 25 mins later:

    5-4-3-2-1
    Clean & Jerk (135 lbs)
    Muscle ups
    Time: 8:02

  22. # Eric S.on 25 Jan 2012 at 6:32 pm

    Bear complex:
    135,145,155,165,175,185,195,205,215(f BTH PP),215(f taking to back)
    WOD as Rx’d: 9:15 (no burpees)

  23. # Seanon 25 Jan 2012 at 7:39 pm

    Bench Press
    9@195
    WOD
    rx’d 7:55 (no burpees)

  24. # Rayuson 25 Jan 2012 at 7:47 pm

    bear
    95-115-135-145-155-165-175-185-195-205
    wod
    12:45

  25. # Damonon 25 Jan 2012 at 7:54 pm

    Bear Complex
    75-85-95-105-115-125-135-145-155-165
    WOD as rx’d
    13:33, 5 burpees. I got owned by the workout today.

  26. # Rayuson 25 Jan 2012 at 8:13 pm

    +10 burpees on the wod

  27. # Dylanon 25 Jan 2012 at 8:28 pm

    Bear:
    75-95-115-135-145-155-175-185-195-205(f on last rep – behind the head press)

    Wod as Rx’d:
    9:59 no burpees

  28. # Dieneron 25 Jan 2012 at 10:03 pm

    Bear Complex
    75-95-105-115-135-155-165-185-195-205
    PR for power clean (205)
    Wod 15:28 with 20 burpees
    Only couple hours of sleep over last 2 days…and it showed.
    Just happy not to DNF today.

  29. # Rennie (CFB)on 25 Jan 2012 at 10:26 pm

    no excuses, Diener.

  30. # steve bon 25 Jan 2012 at 11:31 pm

    Bear Complex
    75-85-95-105-115-125-125-125-125-125

    WOD as rx’d 14:22 (20 burpees)

  31. # Dieneron 25 Jan 2012 at 11:32 pm

    Rennie, getting called out mandates a head to head. Lets lock it up soon.

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