Jan 26 2012

January 26, 2012

Published by at 12:01 am under Workout of the Day (WOD)

Thursday 120126

For time:
500 Meter row
50 Push-ups
400 Meter row
40 Push-ups
300 Meter row
30 Push-ups
200 Meter row
20 Push-ups
100 Meter row
10 Push-ups

Post time to responses.

29 responses so far

29 Responses to “January 26, 2012”

  1. # Andyon 26 Jan 2012 at 7:05 am

    Wod rxd 13:12

  2. # Aaron Won 26 Jan 2012 at 7:39 am

    Back Squat sets @ 155

    wod rxd 20:31 (nice chest burner!)

  3. # Brad Hon 26 Jan 2012 at 8:18 am

    FS 7 x 3 @ 195
    Wod rxd 17:12

  4. # Angieon 26 Jan 2012 at 8:41 am

    WOD: 13:44

    Scaled as follows:
    500 Meter row
    25 Push-ups
    400 Meter row
    2 Push-ups
    300 Meter row
    15 Push-ups
    200 Meter row
    10 Push-ups
    100 Meter row
    5 Push-ups

    Front squats – went light today.

    Good job this morning Liz!!

  5. # STAMILEon 26 Jan 2012 at 8:47 am

    Dang, this one looks fun :-/

  6. # Stephen Gon 26 Jan 2012 at 9:01 am

    Front Squats: 10×3 @ 205 failed on rep 3 on last 3 sets.
    WOD: rowed only

  7. # Angieon 26 Jan 2012 at 10:11 am

    Ha ha – oops – that set of “2 push ups” up there was actually 20!!

  8. # Lizon 26 Jan 2012 at 10:12 am

    WOD rx’d 19:22
    after a certain point, my arms just will NOT push me off the ground. stinkin pushups :-/

    Thank you, Angie! you looked like you breezed through that one!

  9. # BPon 26 Jan 2012 at 11:16 am

    WOD rx’d = 16:03

  10. # Gregon 26 Jan 2012 at 12:02 pm

    185#
    14:42

  11. # Dylanon 26 Jan 2012 at 12:38 pm

    Squat Cleans
    5@85
    3@95
    3@105
    3@115
    3@120
    1@125 – Power
    1@125 – Power
    1@125 Squat Clean finally :/

    WOD w/20 Push ups each round
    15:05

  12. # Nicole Mcon 26 Jan 2012 at 12:39 pm

    oops…post above was me

  13. # Breckon 26 Jan 2012 at 12:44 pm

    Front Squats
    10 sets of 3 @ 255 lbs

    WOD
    As Rx’d
    Time: 10:44

  14. # Karinon 26 Jan 2012 at 2:28 pm

    Front Squat at 100#
    WOD w 20 push ups each round
    12:06

  15. # Lauraon 26 Jan 2012 at 2:37 pm

    Front Squat 90#

    WOD: 20 push-ups per round
    12:03

  16. # Mandyon 26 Jan 2012 at 3:09 pm

    10 sets of 3 @ 120 lbs.
    WOD with 20 pushups each round
    11:39

    PS…hopefully I didn’t count that pullup in the picture a rep, because it doesn’t look close. haha

  17. # Michelle Son 26 Jan 2012 at 3:34 pm

    Front squats @100#

    WOD
    w/20 pushups each round
    13:31

    Great job, Karin & Laura!!

  18. # Eric S.on 26 Jan 2012 at 3:47 pm

    Front Squats:
    10 sets of 3 @ 215#
    WOD as Rx’d:
    13:23

  19. # Santiagoon 26 Jan 2012 at 6:29 pm

    Front Squat @ 170lb
    WOD: 11:35

  20. # phillipon 26 Jan 2012 at 7:10 pm

    WOD: 16:17

    front squats: 185

  21. # phillipon 26 Jan 2012 at 7:17 pm

    WOD as Rx’d

  22. # KCon 26 Jan 2012 at 7:18 pm

    Front Squat @ 175
    WOD as Rx’d: 11:01

  23. # Jessicaon 26 Jan 2012 at 7:52 pm

    Front squat
    10×3@105#
    WOD as rx’d
    13:07

  24. # Rayuson 26 Jan 2012 at 8:42 pm

    FS 10×3@210
    wod
    12:55

  25. # Samanthaon 26 Jan 2012 at 8:46 pm

    FS
    6 x 3 @ 160#, last 4 sets at 140# (my knees were inverting) :(

    WOD w/ 10 PU each round 18:35, first pushups in 2 months and they FELT HORRIBLE

  26. # Amy Hon 26 Jan 2012 at 9:24 pm

    Front squats: 10×3 @ 75#

    WOD: 16:01 (Not sure that all the push-ups hit the floor.). I never thought I would look forward to rowing!

  27. # Waltonon 26 Jan 2012 at 10:23 pm

    WOD as Rx’d – 15:15

  28. # Dieneron 26 Jan 2012 at 10:38 pm

    FS 10 x 3 @ 195#
    wod as rxd = 15:17
    Good wod.

  29. # Damonon 27 Jan 2012 at 12:12 am

    Front Squat
    10×3@15#

    WOD as rx’d
    18:43, day 2 of being completed owned by the WOD

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