Jan 27 2012

January 27, 2012

Published by at 12:01 am under Workout of the Day (WOD)

Friday 120127

8 rounds of:
Run 400 meters
Rest 90 seconds

Post total time to responses not including 8th rest.

Compare to June 2, 2010.

Your resolutions have officially made it through January. Let me help you get through another month! Come try out POWER CAMP- 4 weeks: Mon, Tues, Thurs, 6:00 am and 5:30 pm. Starts Monday. Who’s with me? Email Christina with questions and to reserve your spot! cmmerlo@gmail.com

31 responses so far

31 Responses to “January 27, 2012”

  1. # Aaron Won 27 Jan 2012 at 7:30 am

    Max rep plu’s: 26 (pr)

    wod: 22:09

  2. # Brad Hon 27 Jan 2012 at 7:50 am

    m/215/33
    Max rep plu’s: 34 (pr)

    wod: 23:36

  3. # Seanon 27 Jan 2012 at 8:00 am

    m/38/200

    back squat 9@205
    wod: 24:28

  4. # Paigeon 27 Jan 2012 at 8:41 am

    Max rep plu’s: 45 (pr)
    WOD: 22:22
    Great job 5am!

  5. # Angieon 27 Jan 2012 at 8:53 am

    1- 1:52
    2- 1:58
    3- 2:09
    4- 2:14
    5- 2:14
    6- 2:11
    7- 2:13
    8- 2:05

    Total with rest times: 27:26 (20 seconds slower than PR)

    TGIF! :-)

  6. # Garthon 27 Jan 2012 at 8:56 am

    Max reps pullups: 35 (PR by 1)

    WOD: 23:17

  7. # Traeon 27 Jan 2012 at 9:00 am

    yesterdays wod, row + pushups: 13:18
    pullups: 34

  8. # Erinon 27 Jan 2012 at 9:40 am

    Great picture, Michael!

  9. # BPon 27 Jan 2012 at 10:21 am

    Max pull-up = 28 (not a PR)
    WOD = 25:32

  10. # natalieon 27 Jan 2012 at 1:37 pm

    24:? PR.. nice push Dr. Burns…

    22 pull ups PR

  11. # Karinon 27 Jan 2012 at 2:07 pm

    Pullups 27 (pr)
    WOD 28:37
    Nice runs noon class

  12. # Michelle Son 27 Jan 2012 at 2:17 pm

    WOD RX’d (tee hee)
    24:45

  13. # Santiagoon 27 Jan 2012 at 2:17 pm

    Max pullups 35 (down 5 from my pr)
    WOD 22:48

  14. # Santiagoon 27 Jan 2012 at 2:19 pm

    Oh yeah!!! Can someone teach me butterfly pullups? :)

  15. # Sean/M/38/195on 27 Jan 2012 at 2:32 pm

    Santiago, this is what helped me learn butterflies.

    http://www.youtube.com/watch?v=Mvhxum803go

    Good luck.

  16. # Steve Bon 27 Jan 2012 at 3:25 pm

    max rep plu’s 21 (PR)

    WOD 25:11

  17. # Lindaon 27 Jan 2012 at 3:31 pm

    WOD: 27:07

  18. # Lindaon 27 Jan 2012 at 3:34 pm

    Paige 45 pull ups! WOW!!!
    and Karin…27 …that is amazing too!! Congrats all ..I see seven posts with PR’s for pullups!

  19. # Gregon 27 Jan 2012 at 3:49 pm

    Paige you’re my idol! Nice work on pullups
    23
    23:00

  20. # Karinon 27 Jan 2012 at 4:01 pm

    Thanks Linda and thanks Sean for the butterfly video!

  21. # Lorenon 27 Jan 2012 at 6:48 pm

    21:52

  22. # Rayuson 27 Jan 2012 at 6:57 pm

    max PLU 37
    wod
    23:13

  23. # Lori Won 27 Jan 2012 at 7:40 pm

    front squats 10 x 3 @ 95 lbs

    practiced butterfly pull ups rather than doing max pull ups – the video helped a lot!

    WOD: a slow and miserable 27:25

  24. # brandonon 27 Jan 2012 at 8:24 pm

    39 pu PR
    21:32

  25. # Dieneron 27 Jan 2012 at 8:26 pm

    Mike nice pic…you’re like a “whip” and a “scarecrow.”
    Hate to miss today…it’s my second most favorite wod.

  26. # Lindaon 27 Jan 2012 at 9:12 pm

    Mike…this is an awesome picture of you! Looking Strong!

  27. # Denveron 27 Jan 2012 at 9:56 pm

    Thursday’s WOD: 500m Row, 50 Push-ups, 400m row, 40 Push-ups, etc …
    As Rx’d = 10:15

  28. # Erinon 27 Jan 2012 at 9:56 pm

    Max pull ups 17
    WOD= 23:45?
    Fun! Good to be back in the gym. :)

  29. # Scott B.on 27 Jan 2012 at 10:33 pm

    Max pull-ups: 19 (pr)
    WOD 24:08
    Nice job, Natalie.

  30. # phillipon 29 Jan 2012 at 2:32 am

    CF Sky’s Limit KC

    10 knee to elbow
    20 ring dips
    30 d unders

    amrap in 20 minutes

    5 rounds and 4 kte

  31. # Waltonon 29 Jan 2012 at 11:50 pm

    WOD as Rx’d: 25:30

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