Wednesday 120215
Complete as many rounds and reps as possible in 10 minutes of:
30 Double-unders
15 Power snatches
The Power snatch loads are as follows:
Men and Masters Men 45-49, 50-54: 75lbs/35kg
Women and Masters Women 45-54: 55lbs/25kg
Masters Men 55-59, 60+: 65lbs/30kg
Masters Women 55-59, 60+: 45lbs/20kg
Post score to responses.
Compare to March 19, 2011.
This Saturday’s 11:00am Free Intro Class is canceled.
WOD rx’d = 5rds + 30DU, 3 PS
Blaming new rope for DU failures
Great performance Christina!
Wod as Rx’d
5 rounds + 30 dubs + 3 power snatch (PR)
Nice work Christina!!
rx’d
3 plus 19du’s (hate them)
Tammy
55# and 90 singles
3 plus 90 singles
Good job Breck
WOD as Rx’d:
5 rounds + 24 du’s (?)
Great video breck. Wod rxd 5 rds plus 3 power snatches. Nice work bp
4rds + 1PS (PR)
Incredible video Breck!
WOD as Rx’d 3 rds + 5 d/u
(down 15 reps from PR).
WOD as Rx’d = 5 rounds + 10 DU’s
as Rx’d: 5 rounds + 1 power snatch (PR by 2 reps)
3 RDS @65#
DU’s were horrible.
rx’d: 4 rds + 1 snatch
wod Rx’d 4 reps shy of 4 rounds
1st time to do a workout with consecutive dubs, have been doing single single dub for years…
2 rounds +2 double unders
Oh my 6:00am was a shock!
WOD as rx’d
5rds+11du(pr)
Back squats
10×2@130#
Monday’s WOD
11rds+4medball cleans
Power Snatch
65-75-85-95-105-110(f)
WOD as Rx’d
5 rounds + 21 DU’s (PR)
Power Snatch:
5 x 3 @ 155
WOD as rx’d:
4 rounds + 30 DU’s
WOD as rx’d: 2 rounds + 22 DU (struggle with DU continue)
WOD as Rx’d
7 Rounds + 8 Dubs
Great job 5 am!
Power Snatch: 3 x 5 @135#
wod: 4 rds + 8 DUs
off from last time, not a good effort.
To all the pork eating carnivores:
The new order sheet is up for this week. I will be taking orders until Friday (noon) for Monday delivery. If you don’t get a chace to sign up then feel free to text/call me with your order at 918-527-4286.
Yay for more pork!!
Great video, btw – it helped me a LOT with my own lift. To see the bar not move in certain places really drove home what I was supposed to be doing. I hope you sweep the meet this Saturday!! Go Jenks!
Power snatch @75# (need more practice)
WOD rx’d
3 rounds + 18 double unders.
More good times:
http://www.fox23.com/content/greatdaygreencountry/story/Crossfit-in-Jenks-is-a-great-way-to-work-out/Y8j5OJHo0kuJmYbauZnK8A.cspx
Great job!
12 min amrap
30 dub unders
15 kb swings w 50 lb kb
9 rds + 2 kb swings
Great video Breck . Good luck this weekend all.
Great job Breck and Christina on Great Day Green Country!! So proud of you two in your matching CFJ shirts!! : )
WOD – 5 Rounds
Nice face on the pic. These WODs would have been easier if someone would have me you didn’t have to hold your breath.
6 rds + 18 DU as Rx’d
PR by 2 rds
Power Snatch
3 each @ 95-105-110-115-120
WOD as rx’d
5 rounds + 30 DU (PR)
Compare to 3/19/11
4 rds + 30 DU + 3 PS
PS 3×135-135-135-135-145
wod
5 rds+5 PS (pr by 7 reps)
Power snatch: ended up with 135
WOD: 2 rounds and 18 du’s.
(first time back in three weeks from basketball ankle injury, gotta quit dunking)
3 rounds + 30 DU
Ohhh double unders…how I’ve forgotten how to do you
5 rounds + 30 DUs
Rx 3!!! Rounds even
Power snatch PR @ 100 lbs!!!!!!!!!!!! 🙂
Blah phone 3 rounds even
wod rx
4 rnds + 30du’s+7 PS (didn’t have the du’s going for me this time)
Good job Dylan and thanks for the constant motivation.
3 rounds and 2 power snatch
5 round + 30 du
4rds
Power snatch: 70#
WOD: 4 rds + 5 dubs (pr by 5 dubs)
Great video, Breck! Congrats, Christina and Breck on your TV appearance!
5rd+1ps
WOD as rx’d
4rds + 2ps, pr by 32 reps