February 15, 2012

Wednesday 120215

Complete as many rounds and reps as possible in 10 minutes of:
30 Double-unders
15 Power snatches

The Power snatch loads are as follows:
Men and Masters Men 45-49, 50-54: 75lbs/35kg
Women and Masters Women 45-54: 55lbs/25kg
Masters Men 55-59, 60+: 65lbs/30kg
Masters Women 55-59, 60+: 45lbs/20kg

Post score to responses.

Compare to March 19, 2011.

This Saturday’s 11:00am Free Intro Class is canceled. 

41 thoughts on “February 15, 2012”

  1. wod Rx’d 4 reps shy of 4 rounds
    1st time to do a workout with consecutive dubs, have been doing single single dub for years…

  2. To all the pork eating carnivores:
    The new order sheet is up for this week. I will be taking orders until Friday (noon) for Monday delivery. If you don’t get a chace to sign up then feel free to text/call me with your order at 918-527-4286.

  3. Yay for more pork!!

    Great video, btw – it helped me a LOT with my own lift. To see the bar not move in certain places really drove home what I was supposed to be doing. I hope you sweep the meet this Saturday!! Go Jenks!

    Power snatch @75# (need more practice)
    WOD rx’d
    3 rounds + 18 double unders.

  4. wod rx

    4 rnds + 30du’s+7 PS (didn’t have the du’s going for me this time)

    Good job Dylan and thanks for the constant motivation.

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