Friday 120224
For time:
500 Meter row
40 Squats
30 Sit-ups
20 Push-ups
10 Pull-ups
Post time to responses.
Friday 120224
For time:
500 Meter row
40 Squats
30 Sit-ups
20 Push-ups
10 Pull-ups
Post time to responses.
Sweet pic. Chase!
5 mile run 39:54
wod
5:30
500 m row time: 1:31 (pr)
Power Snatch Complex
55,75,95,115,135,155 (failed on snatch balance), 155 (F)
WOD
4:46
500 row 1:32
barbell complex:
power snatch
OHS – 3 second hold
OHS – no hold
Snatch balance
35-40-45-55-60-65-70
Baseline wod: 6:19 super slow
Practiced burpees for tomorrow. Yikes!
barbell complex:
power snatch
OHS – 3 second hold
OHS – no hold
(No snatch balance)
75-95-105-115-115-125-125
WOD: 4:53
500m row was 1:37.7
I must have been delirious this morning because I wrote down 16:58 as my time.
More like 6:58. Still slow, just not AS slow!
Open Wod 12.1
74 burpees
HP Snatch/OHS hold/OHS/Snatch Balance
55-65-75-75-75-80-80
Wod as Rxd
5:50 (I think)
HP Snatch/OHS hold/OHS/Snatch Balance
55-65-75-75-75-80-80
Wod as Rxd
5:50 (I think)
For time:
800 Meter run
30 Box jumps (Men 24” box, Women 20” box)
400 Meter run
20 Toes to bar
200 Meter run
10 Wall climbs
200 Meter run
20 Toes to bar
400 Meter run
30 Box jumps
800 Meter run
Rx’d=21:47
Complex
Up to 95#
WOD as rx’d
4:50(pr)
Open wod
116 burpees
WOD as Rx’d
3:48
Snatch sequence: up to 75#
WOD as rx’d 5:15 (pr)
Snatch up tp 75#
WOD
5:52
Snatch sequence:
95-115-135-145-155-165(fail snatch balance), 165
WOD as rx’d:
4:39 (pr)
– row 1:28.4 (pr)
Snatch sequence:
95-115-135-155-175-185-195
WOD as rx’d:
4:4(5)?
row 1:32
135#
4:19
Snatch sequence 45-75
WOD 7:27
In my defense that cute kid in the picture above told me it was three rounds this morning….I was pacing myself! Ha! Guess I should pay attention!
Snatch Sequence:
1 @ 35, remaining 5 @ 40#
WOD w/attempted pull ups (Row: 2:18)
7:23
I just watched a video on the Leaderboard for 60+ women.
The lady is **70** and she did 71 burpees…WOW..I am feeling pretty
sick right now!
WOD X 3 w/ 3 min rest between each round (sub 400m run for row) – 16:39
Rd 1 – 3:28
Rd 2 – 3:30
Rd 3 – 3:39
snatch complex
85-95-105-115-125-135-145
wod
4:33
Snatch Balance:
95-105-115-125-130-135-145
Wod:
4:19
Snatch Complex
95-105-115-120-125-130-135
WOD as rx’d
7:36
Meant snatch complex
WOD X 3 w/ 3 min rest between each round (sub 400m run for row)
– 16:31
Rd 1 – 3:32
Rd 2 – 3:31
Rd 3 – 3:28
Great pic, Chase!!
OHS up to 95#
Front squat up to 170#
Back squat up to 190# (pr)
wod as rx’d 6:49 instead of pressing change display I restarted my row so I had to start over.