March 3, 2012

Saturday 120303

CrossFit Games Open 12.2

Proceed through the sequence below completing as many reps as possible in 10 minutes of:
75 pound Snatch, 30 reps
135 pound Snatch, 30 reps
165 pound Snatch, 30 reps
210 pound Snatch, as many reps as possible

For a downloadable PDF of the workout, click here.

CrossFit Games Open 12.2 workout instructions and demo – video [wmv] [mov] [HD mov]

March Power Camp will be starting next Monday, March 5th! Don’t miss out on this great way to boost your endurance and metabolic conditioning! Not sure if it is for you? Try it for free. Classes are Monday, Tuesday, and Thursday 6:00 am or 5:30 pm. Email Christina to reserve your spot!!!

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