March 6, 2012
Tuesday 120306
As many reps as possible in 12 minutes of:
1 Dumbbell burpee complex (Push-up, Squat Clean & Thruster)
1 Muscle up
2 Dumbbell burpee complex
2 Muscle ups
3 Dumbbell burpee complex
3 Muscle ups
Continue as long as you can adding a rep each round.
Post total reps and dumbbell load to responses.
