March 12, 2012
Monday 120312
“Dumbbell Fran”
21-15-9 rep rounds for time of:
Dumbbell thrusters (Men 45 lb dumbbells, Women 30 lb dumbbells)
Pull-ups
Post time to responses.
Compare to March 23, 2011.
Monday 120312
“Dumbbell Fran”
21-15-9 rep rounds for time of:
Dumbbell thrusters (Men 45 lb dumbbells, Women 30 lb dumbbells)
Pull-ups
Post time to responses.
Compare to March 23, 2011.