Friday 120316
3 Rounds for time of:
15 Sumo Deadlift High Pulls (Men 95 lbs, Women 65 lbs)
30 Push-ups (Hands released at the bottom)
Post time to responses.
Compare to May 2, 2011.
Friday 120316
3 Rounds for time of:
15 Sumo Deadlift High Pulls (Men 95 lbs, Women 65 lbs)
30 Push-ups (Hands released at the bottom)
Post time to responses.
Compare to May 2, 2011.
800m – 2:47
WOD – 7:11
500m Row – 1:41
800=2:46
Wod=7:07
500 row= 1:26.8
Open wod 241. Du took me over 3 mins. Terr
wod 12.4
240 + a few failed muscle ups
that was fun andy, good job
800m run=2:53 (pr)
SB 115×3, then 105×2
Rx’d=5:31
500m row=1:40.7
Snatch balance 5 ea @ 50-55-60-65-70
WOD as rx’d 9:54 (PR by 18 sec)
Great job on 12.4 Brad P, Andy & Trae!
trae good job.. we would have been a great team if we could partner on that wod
WOD as Rx’d
8:53
Great job Angie on the PR!
800m run 3:36 (pr)
WOD
Scaled to 15 pushups/round
5:42
& snatch balance up to 75#
M/36/137
WOD scaled to 75# – 9:59
WOD 12.4
248
Good luck to everyone tomorrow! Wish I could be there to cheer you on!
Snatch balance upto 70
800m 4:36
Wod as rx’d. 8:04
WOD: 9:48
Great job Denver on the 12.4 tonight.
Also was thinking about trying to do a Crossfit Bowling Night around April 6 which is a Friday. Christina was for it and think she is gonna put up a sign up sheet to see how many lanes to reserve at Andy B’s. Their VIP area is pretty cool. See if Crossfit really does prepare you for all sports!
Great, Phillip, thanks!
Sandy, lookin’ good. I am sure your daughter is so proud of you!