March 24, 2012

Saturday 120324

CrossFit Games Open 12.5

Complete as many reps as possible in 7 minutes of the following rep scheme:
100 pound Thruster, 3 reps
3 Chest to bar Pull-ups
100 pound Thruster, 6 reps
6 Chest to bar Pull-ups
100 pound Thruster, 9 reps
9 Chest to bar Pull-ups
100 pound Thruster, 12 reps
12 Chest to bar Pull-ups
100 pound Thruster, 15 reps
15 Chest to bar Pull-ups
100 pound Thruster, 18 reps
18 Chest to bar Pull-ups
100 pound Thruster, 21 reps
21 Chest to bar Pull-ups…

This is a timed workout. If you complete the round of 21, go on to 24. If you complete 24, go on to 27, etc.

For a downloadable PDF of the workout, click here.

CrossFit Games Open 12.5 workout instructions – video [wmv] [mov] [HD mov]

Post score to responses.

22 thoughts on “March 24, 2012”

  1. Great job, everyone!

    Thank you to the judges who had great attitudes, incredible support, & fantastic coaching. I learned a lot these past 5 weeks! It’s been nervewracking & fun at the same time.

    No comment on my 12.5 score. 🙂

  2. 97 reps – many ctb fails
    I cant make b ball watch at bww. Wife had back surgery and babysitter bailed on me.
    Nice job Derk!

  3. 110 reps
    What a great group of competitors, and an even better community! Glad this open is over but, going to miss the awesome Saturday environment. Big E, nice work on the grill today! Love me some CFJ!

  4. 82 Reps (about 30 better than last year, so can’t be sad about that!)

    What an awesome day! GREAT job to everyone who competed in the Open! Thank you to our amazing trainers; Christina, Matt and Paige who got up early on their weekends to come down and judge! We appreciate you guys! We are so lucky to have each and every one of you as part of our CFJ Community! A HUGE thank you to Eric for cooking up some amazing food!!

  5. Loved the open and all the amazing support. Cfjenks is an amazing group of athletes with incredible heart. Thanks judges…

  6. What an awesome wrap-up to the Open! Only got 33 reps, it was rough introducing my chest to the bar…they’ll get together eventually. Good job CFJ! Thx for the great bbq EZ!

  7. Great work on the open CFJ! I’m planning on making it up to chicago for regionals so i hope to see you guys there!

    12.5: 93 reps

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