Saturday 120324
Complete as many reps as possible in 7 minutes of the following rep scheme:
100 pound Thruster, 3 reps
3 Chest to bar Pull-ups
100 pound Thruster, 6 reps
6 Chest to bar Pull-ups
100 pound Thruster, 9 reps
9 Chest to bar Pull-ups
100 pound Thruster, 12 reps
12 Chest to bar Pull-ups
100 pound Thruster, 15 reps
15 Chest to bar Pull-ups
100 pound Thruster, 18 reps
18 Chest to bar Pull-ups
100 pound Thruster, 21 reps
21 Chest to bar Pull-ups…
This is a timed workout. If you complete the round of 21, go on to 24. If you complete 24, go on to 27, etc.
For a downloadable PDF of the workout, click here.
CrossFit Games Open 12.5 workout instructions – video [wmv] [mov] [HD mov]
Post score to responses.
finished 15’s = 90 reps
37. 2 better than last year… I won’t complain.
81 Reps…Great Job CFJ!
102 rx’d (pr)
Great job, everyone!
Thank you to the judges who had great attitudes, incredible support, & fantastic coaching. I learned a lot these past 5 weeks! It’s been nervewracking & fun at the same time.
No comment on my 12.5 score. 🙂
Rxd=83 reps
87 reps
Great job everyone!
Great job CFJ!
Thanks Denver for the coaching. Probably got ten more after your advice on pullups.
Wod: 29. So many no reps I lost count!!
54 reps -1 rep more than last year.
Thanks for judging me Matt. Thanks everyone for the encouragement.
97 reps – many ctb fails
I cant make b ball watch at bww. Wife had back surgery and babysitter bailed on me.
Nice job Derk!
83 reps. 25 more than last year.
102
87 reps
Great job everyone!
127 reps. 8 less than last year.
Great job to everyone in the 2012 Open! It’s been fun!
110 reps
What a great group of competitors, and an even better community! Glad this open is over but, going to miss the awesome Saturday environment. Big E, nice work on the grill today! Love me some CFJ!
82 Reps (about 30 better than last year, so can’t be sad about that!)
What an awesome day! GREAT job to everyone who competed in the Open! Thank you to our amazing trainers; Christina, Matt and Paige who got up early on their weekends to come down and judge! We appreciate you guys! We are so lucky to have each and every one of you as part of our CFJ Community! A HUGE thank you to Eric for cooking up some amazing food!!
Loved the open and all the amazing support. Cfjenks is an amazing group of athletes with incredible heart. Thanks judges…
What an awesome wrap-up to the Open! Only got 33 reps, it was rough introducing my chest to the bar…they’ll get together eventually. Good job CFJ! Thx for the great bbq EZ!
12.5 85 reps
Eric thanks for cooking today
Thanks to all the coaches at CFJ for the extra work on Saturdays.
Great work on the open CFJ! I’m planning on making it up to chicago for regionals so i hope to see you guys there!
12.5: 93 reps
12.5
121 reps