March 27, 2012

Tuesday 120327

21-15 & 9 rep rounds for time of:

Bench press (Men bodyweight, Women 2/3 bodyweight)
Box jump (Men 30” box, Women 24” box), (games standard)

Post time to responses.

The 11:00am Free Introductory Class this Saturday will be canceled.

CFJ Bowling Night at Andy B’s!  Come join us for some serious fun at Andy B’s bowling alley.We’ve got 4 VIP lanes reserved for Friday, April 13th from 7:45-9:45pm. It should be around 20 bucks per person, depending on the number of folks we have sign up. RSVP to Nicole at nicoleberry@crossfitjenks.com if you’d like to come.

March 27, 2012 Read More »