March 28, 2012

21 Comments / Workout of the Day (WOD) / By

Wednesday 120328

3 Rounds for time of:
500 Meter row
15 Dumbbell squat cleans (Men 45 lb dumbbells, Women 30 lb dumbbells)

Post time to responses.

The 11:00am Free Introductory Class this Saturday will be canceled.

CFJ Bowling Night at Andy B’s!  Come join us for some serious fun at Andy B’s bowling alley.We’ve got 4 VIP lanes reserved for Friday, April 13th from 7:45-9:45pm. It should be around 20 bucks per person, depending on the number of folks we have sign up. RSVP to Nicole at nicoleberry@crossfitjenks.com if you’d like to come.

March 28, 2012 Read More »