Friday 120330
21-15 & 9 rep rounds for time of:
Handstand push-ups
Ring dips
Push-ups
Post time to responses.
Compare to November 25, 2011.
The 11:00am Free Introductory Class this Saturday will be canceled.
Friday 120330
21-15 & 9 rep rounds for time of:
Handstand push-ups
Ring dips
Push-ups
Post time to responses.
Compare to November 25, 2011.
The 11:00am Free Introductory Class this Saturday will be canceled.
Wod rxd 13:31
Deadlifts: 5 x 5 @ 185
WOD: 13:43
HSPU to 2 abmats
Bar dips – very poor ROM
TGIF! 🙂
Modified WOD = completed 20 minutes, not sure on reps
Deadlift: 5×5 @ 295#
WOD: 17:58 (Rx’d if you count kipping some of the HSPUs)
DL 5×5 @ 215
WOD: 16:49 (subbed bar dips for ring dips)
Deadlift 5×5 @ 225
WOD: 14:32 (scaled and subbed)
Rx’d: 16:14
DL 5×5 315
WOD As Rxd 16:slow
JT
18:37
1 abmat on the 21 HSPU 2 abmats on the rest
DL @150#
WOD
w/bar dips (as deep as I can)
w/2 ab mats
24:22
245# x 5
21:34 1 abmat, HSPU’S were horrid.
Wod as Rxd:
15:26 (pr)
DL 5 x 5 @ 315
Didnt do pushups in wod, just practiced HSPUs and dips.
5 gassers w exactly 1 minute rest between
39
39
38
38
38
Deadlifts at 165
WOD w 1 abd mat, bar dips
15:33
DL @ #205
A very modified version of “JT” …basically a skill day for me.
DL @315
5-5-5-4-5
wod
14:35 pr
DL 4×5 @ 225
WOD as Rx’d
16:25 (about an 8 min PR)