Saturday 120331
The 11:00am Free Introductory Class is canceled today.
For Time:
25 Burpees
Run 400 meters with a 20 pound medicine ball
25 Weighted pull-ups with a 20 pound dumbbell
Run 400 meters with a 20 pound medicine ball
25 Handstand push-ups
Run 400 meters with a 20 pound medicine ball
25 Chest-to-bar pull-ups
Run 400 meters with a 20 pound medicine ball
25 Burpees
Post time to responses.
Wod rxd 24:35
Did Wednesday’s WOD
3rds
500m Row
15 DB Sq Cleans (#30)
As Rxd 12:05
21:31
=20:36
WOD: 21:40
WOD rx’d
22:50
Rayus & KC way to knock out those HSPU
rx’d 24:27
hello Oklahoma humidity
As rx’d
24:53. HSP=sucks
21:45
HSPU w/ 1abmat and 35# plate
1/2 the pull ups
25:36
WOD w 1 abd mat, reg pullups
29:35
Thanks for the push Derk!
Rxd=25:43
What can I say–I only worked out Monday this week.
30:56
Modified HSPU with two abmats
WOD
w/kipping pullups (attempts)
w/2 ab mats
28:35
Mowed yard
59 minutes 🙂
26 something
WOD as Rxd:
19:56
26:16 as Rx’d
WOD w/15# DB’s (subbed shoulder press for HSPU)
For weighted and C2B pullups, did 15 ea regular push ups w/push from bench)
WB: 14#
26:46
I love these long Saturday WODS!
Rx 19:31
22:46
Rx’d 25:27
WOD w/ regular pullups and 1 abmat
23:46