May 28, 2012

Monday 120528

Klepto

4 Rounds for time of:
27 Box jumps (Men 24″ box, Women 20″ box)
20 Burpees
11 Squat cleans (Men 145 lbs, Women 100 lbs)

Post time to responses.

There will be an 8am and 10am class offered today.  All other classes are canceled.  Have a great Memorial Day!

This Friday, June 1st there will only be the 5am and 6am class offered and on Saturday, June 2nd all classes will be canceled.  Thank you for your understanding while we transition into our new space.  The new location will be opening on Monday, June 4th!

24 thoughts on “May 28, 2012”

  1. Squat clean up to 110. Failed at 115 twice

    WOD @ 85 lbs; scaled to 3you rounds: 31:29

    That’s embarrassing

  2. SC 220 (PR 225)
    Modified WOD:
    3 Rounds for time of:
    27 GHD Situps
    20 Burpees
    11 Squat cleans (Men 145 lbs, Women 100 lbs)
    =24:34

  3. @8:30
    4 mile run w/my dad

    @10:00
    Partner Wod w/Megan
    One person works at time
    6rds Rxd “Klepto”
    20:58

  4. Squat clean one leg up to 90
    Wod:
    27 kb swings
    15 one leg burpees (tough!)
    11 Hang squat cleans w 65
    25:30
    Great job Erin!

  5. Squat clean 100, 105 fX2
    Thanks for pushing me, Karin! I’ll get it next time. 🙂
    WOD with 85# 2 rds only, running out of free time!
    Tough workout!

  6. Squat Clean
    65-75-85-95-105-115-120-125-120-135-140-145 (failed x 2 out of the squat). Nice work today, B!

    “Klepto” as Rx’d
    19:20

  7. Squat Clean
    65-75-85-95-105-115-125-135-145-155(fx2)-155(PR!)

    “Klepto”
    As Rx’d- 18:28

    Practiced free-standing handstand holds.. not a lot of walking just yet, but soon!

    Great job this morning everyone!! It was HOT!

    Thank you to all the men and women who have served this country and to those who made the ultimate sacrifice so that we might have the opportunity to live free in the greatest country in the world! We appreciate you!

  8. Back squat:
    4×3@175
    Front squat:
    2×2@165

    “Klepto” as Rxd:
    16:23

    2x(2minute rest between)
    10 wallballs (20#)
    20 wallballs (14#)

    20 yard handstand walk

  9. Congrats on the PR Nicki. Stay focused and attack the bar.

    Paige, very solid work. Excellent commitment. How long did it take you to complete each round of the 30 wall balls? Was 4 sets too much for FS? Or was it all the upcoming set cleans?

  10. WOD: “Flight Simulator”

    Complete for time:

    5 unbroken double unders
    10 unbroken double unders
    15 unbroken double unders
    20 unbroken double unders
    25 unbroken double unders
    30 unbroken double unders
    35 unbroken double unders
    40 unbroken double unders
    45 unbroken double unders
    50 unbroken double unders
    45 unbroken double unders
    40 unbroken double unders
    35 unbroken double unders
    30 unbroken double unders
    25 unbroken double unders
    20 unbroken double unders
    15 unbroken double unders
    10 unbroken double unders
    5 unbroken double unders

    6:53 rx.d

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