Wednesday 120620
“Lynne”
5 Rounds for max reps of:
Bench press (Men bodyweight, Women 2/3 bodyweight)
Pull-ups (Immediately followed by bench press)
Rest 5 minutes between rounds.
Post bench press load and total reps to responses.
Compare to February 10, 2012.
Ladies and Gents! We will be ordering some new t-shirts for our trip to the CrossFit Games. If you would like to support the CFJ Team by purchasing one of these t-shirts, please e-mail me at nicoleberry@crossfitjenks.com with your size. I will be placing the order today, Wednesday, the 20th at 5pm. Please let me know by then if you’d like one!!
WOD @ 75 lbs
105 reps total
75 reps bench; 30 reps pull ups
Ran 6. Not timed.
2 mile weighted backpack run
= 18:37 (40# for .5mi/#25 for 1.5mi)
Looking strong, Amy!
Lynn w/ 75#:
1: 12-11
2: 10-11
3: 9-10
4: 8- 8
5: 7- 9
total bench: 46
total pull ups: 49
total: 95
127 w/185#
Lynn 165#
18, 20
14, 16
11, 16
10, 11
10, 15
total 141
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Lynne @ 185 – 157 PR by 16
Wod as rx’d at 80: 147
Lynne
85#
99
Great job, Karin!!!
4 x 2 OHS @ 125 lbs (3 second hold in bottom of squat)
1 OHS @ 135, 155, 165 (f), 165
1 Arm KB OHS 4 x 5 @ 35, 40, 45, 55 (R & L arm)
Complete 5 rounds of the following for TIME on the ROW and MAX Reps:
Row 350meters as fast as possible
Then complete as many reps without pause/breaking of:
55 lb KettleBell Swings
GHD Sit-ups
Rest 3-5 minutes between rounds
WOD as Rxd:
Row times, 1:20, 1:19, 1:18, 1:19, 1:20
15 KB swings & 23 GHD Situps each round
20 alternating pistols (39 seconds)
About 2 hours later
5 rounds for time:
Swim 50 meters
25 Push-ups
Time=12:10
“Nasty Girls”
9:40 rx’d (pr by 30 sec)
5 rds
10 wb shots – off basketball goal- 20#
20 pushups
30 dub unders
9:03
Lynn w/65# & 55#
1: 12- 4
2: 6- 4
3: 14- 4 (went to 55#)
4: 13- 4
5: 9- 4 (could not get #10 in the rack)
Only did 1 pull up ea rd and 3 T2B
( I know Nicki, I need to be practicing pull ups as that is what I am the weakest)
total bench: 54
total T2B: 20
total: 74
wod at 85 106- Nice work Christina- thanks for pushing me!
4 x 2 OHS @ 115 lbs (3 second hold in bottom of squat)
4×1 OHS @ 125-125-130-135(PR)
1 Arm KB OHS 4 x 5 @ 30-35-40-55(snatched it OH.. very excited about that considering I didn’t do it on Saturday during Team Practice)
20 alternating pistols (1:09)
20 alt pistols w/ PVC OH
10 alt Pistols w/ 11# training bar
About 2 hours later
5 rounds for time:
Swim 50 meters
25 Push-ups
Time=16:39
wod w/ 165
BP: 18-15-10-8-8=59
PU: 29-20-16-14-16=95
total: 154
WOD w/135# – 73% of bw
BP – 12-10-10- 9- 8
PU – 30-20-20-21-15
155
Amy, looking good! This pic is about the only thing that makes me like HSPUs.
4 x 2 OHS @ 225 lbs (3 second hold in bottom of squat)
4×1 OHS @ 255,275,285,295, 300
4×5. 1 Arm KB OHS 4 x 5 @ 70# (R & L arm)
Lynn
Bench @195 17,14,11,10,9
Pull ups 32,30,21,22,22
Total 188
35/M/170
“Lynne”
As Rx’d
Bench press 170 lbs
Bench = 27-18-15-12-10
Pull-ups = 40-30-25-21-25
Total = 223
2 sets of 2 OHS @ 185 lbs (3 second hold in bottom of squat)
1 set of 2 OHS @ 205 lbs (3 second hold in bottom of squat)
Tried 1 set of 2 OHS @ 225 lbs (3 second hold in bottom of squat) but failed coming out of the 2nd rep.
1 OHS @ 245 lbs
WOD w/ 165#
BP: 13-11-9-7-6 = 46
PL/U: 30-25-23-20-25 = 123
total: 169
Solid work Mike
Awesome job Paige, Nicki, Matt, and Breck. Solid numbers. At a swim meet or would say more.
4 x 2 OHS @ 125 lbs (3 second hold in bottom of squat)
1 OHS @ 135, 145, 155 (f), 145
1 Arm KB OHS 4 x 5 @ 35, 40, 45, 45 (R & L arm)
“Lynne” with 90lbs
Bench = 21-18-16-15-13
Pull-ups = 27-30-25-20-20
Total – 205
Pretty sure this is a PR by a lot
Thanks, Tim, for the Groupon link! Got mine!
185#
107 reps
4 x 2 OHS @ 185, 185, 205, 205 (3 sec hold in bottom)
4 x 1 OHS @ 225, 225, 235, 245
“Lynne”
As Rx’d, Bench Press @ 190#
Bench = 16-13-12-11-10
Pull-ups = 38-35-29-25-22
Total = 211
“Lynne” as rx’d
Bench= 12-10-8-6-7
Pull-ups= 36-25-20-15-20
Total= 157