Saturday 120630
2011 CrossFit Games Regional Workout 4
For time:
100 Pull-ups
100 Kettlebell swings (Men 55 lbs, Women 35 lbs)
100 Double-unders
100 Overhead squats (Men 95 lbs, Women 65 lbs)
Post time to responses.
Saturday 120630
2011 CrossFit Games Regional Workout 4
For time:
100 Pull-ups
100 Kettlebell swings (Men 55 lbs, Women 35 lbs)
100 Double-unders
100 Overhead squats (Men 95 lbs, Women 65 lbs)
Post time to responses.
2 miles
17:04
WOD rxd
= 25:45
27:22
Regional Wod 4:
Partner wod (1 person working at a time)
15:03 Rx’d
Great job Megan! Couldn’t imagine doing this wod solo!!
35:39
WOD w/ 10 Rounds = 32:47
WOD w/ 50 ea…(used bench for PU..so most were jumping), only 28# for OHS…and
25# KB
Time: 22:12
Then did 10 more of ea…so total 60 reps ea
Great picture Rayus!
WOD as Rx’d
23:38
WOD: 35:??
Subbed 40 lb. walking lunges for oh squats (injury) and did 15 pull ups and 850 m row instead of 100 pull ups.
WOD:
100 inverted ring rows
100 KB swings 55#
100 DUs
50 OHS 95#
32:49
Intro wod = 4:21
Rest 5 minutes, then:
Fran as rxd= 8:22
As RX’d: 37:57
7 min max burpees
113
26:18 rx.d