Thursday 120712
3 Rounds for time of:
3 Bear crawls (150′ each)
15 Dumbbell hang squat cleans (Men 45 lb dumbbells, Women 30 lb dumbbells)
Post time to responses.
The following classes are canceled this week:
CrossFit Jenks Kids: Thursday, July 12th at 9:30am.
Power Camp: Thursday, July 12th & Monday July 16th.
Free Introductory Class: Saturday, July 14th at 11:00am.
No daycare will be provided from Tuesday, July 10th through Monday, July 18th.
5 x 5 Squat clean 1 Minute HSPU 1 Minute
DB Sq Clean 35.45.55.60.65 (2)
wod rx’d 18:31…. never been so happy to do a dumbell squat clean..needed a break from those crawls. Brutal!
Thanks again Linda!
db sq cleans & hspu – 5 x 5 ea: 15-20-25-25-30 hspu not so good today…lost my mojo on the kip.
WOD, scaled to 20’s after 1 rep at 30= 24:49
This one was just cruel!
30A Crossfit in Seagrove Beach, FL
3 rounds
400 meter run
50 squats
50 double unders
21:09
Me+double unders+unfamiliar rope=tough day
Crossfit Richardson
10,9,8,7,6,5,4,3,2,1
Sumo deadlift (no highpull) 175
Toes to bar
Burpees
9:17 rx’d
SC/HSPU Complex
30-35-40-45-50
Wod Rx’d 20:19
That was really hard. Fast footwork, Dupler–just couldn’t keep up with you.
wod w/ 20# DB’s
18:01
Wod w 20 pounds. 23:41
Yikes!!
WOD
W/15# (tendon issues)
19:14
50 calorie row
50 pushups – HR
50 SDHP (95#)
50 squats
50 KB Swings (55#)
50 lunges (25#)
50 box jumps (24″)
19:46 rx.d
Go CFJ with “The Big Bob”!!
HSPU-HSC
5×40-50-60-65-70
wod
25:29
Breck at the 2:37 mark in this video clip.
http://games.crossfit.com/video/big-bob-revealed-athlete-reception-wednesday
Go get ’em CFJ!
Thanks, Angie!
Missed Annie yesterday so did her today
“Annie” rx
7:13 (PR by 22 seconds)
WOD w/20# DB’s
15:58