Friday 120831
Complete as many reps as possible in 12 minutes of:
10 Wall climbs
20 Back squats (Men 135 lbs, Women 95 lbs)
30 Bar facing burpees
40 Box jumps (Men 24” box, Women 20” box)
50 Kettlebell swings (Men 55 lbs, Women 35 lbs)
Post reps to responses.
Yay, for Labor Day!! We will be having classes at 6am, 8am and 10am on Labor Day. All other classes will be canceled. We apologize for any inconvenience.
Thursday 120830
For time:
750 Meter row
21 Ring dips
500 Meter row
15 Ring dips
250 Meter row
9 Ring dips
Post time to responses.
Yay, for Labor Day!! We will be having classes at 6am, 8am and 10am on Labor Day. All other classes will be canceled. We apologize for any inconvenience.
Wednesday 120829
2011 CrossFit Games Regional Workout 3
21-15-9 reps for time of:
Deadlift (Men 315 lbs, Women 205 lbs)
Box jump (Men 30″ box, Women 24″ box)
Post time to responses.
Compare to May 31, 2011.
Tuesday 120828
As many rounds as possible in 8 minutes of:
7 Push jerks (Men 135 lbs, Women 95 lbs)
14 Toes to bar
Post rounds to responses.
Compare to January 31, 2012.
Monday 120827
“Tabata Something Else”
Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.
Post total reps from all 32 intervals to comments.
Compare to November 9, 2011.
