September 30, 2012
September 30, 2012 Read More »
Saturday 120929
For time:
800 Meter run
5 Rounds of:
25 Pull-ups
25 Wall ball shots (Men 20 lbs, Women 14 lbs)
Finish with
800 Meter run
Post time to responses.
September 29, 2012 Read More »
Friday 120928
“Diane”
21-15 & 9 reps for time of:
Deadlift (Men 225 lbs, Women 155 lbs)
Handstand push-ups
Post time to responses.
Compare to May 24, 2012.
September 28, 2012 Read More »
Thursday 120927
For time:
1000 Meter row
100 Double unders
750 Meter row
75 Walking lunge steps
500 Meter row
50 Box jumps (Men 24” box, Women 20” box)
250 Meter row
25 Burpees
Post time to responses.
September 27, 2012 Read More »
Wednesday 120926
10 Rounds for time of:
1 Clean and Jerk
5 Pull-ups
10 Push-ups
15 Squats
Post load and time to responses.
Compare to July 1, 2011.
September 26, 2012 Read More »