Archive for September 1st, 2012

Sep 01 2012

September 1, 2012

Published by under Workout of the Day (WOD)

Saturday 120901

Complete as many rounds and reps as possible in 10 minutes of:
30 Double-unders
15 Power snatches

The Power snatch loads are as follows:
Men and Masters Men 45-49, 50-54: 75lbs/35kg
Women and Masters Women 45-54: 55lbs/25kg
Masters Men 55-59, 60+: 65lbs/30kg
Masters Women 55-59, 60+: 45lbs/20kg

Post score to responses.

Compare to February 15, 2012.

For Labor Day there will be a 6am, 8am and 10am class offered.

20 responses so far