Day: September 1, 2012

September 1, 2012

Saturday 120901

Complete as many rounds and reps as possible in 10 minutes of:
30 Double-unders
15 Power snatches

The Power snatch loads are as follows:
Men and Masters Men 45-49, 50-54: 75lbs/35kg
Women and Masters Women 45-54: 55lbs/25kg
Masters Men 55-59, 60+: 65lbs/30kg
Masters Women 55-59, 60+: 45lbs/20kg

Post score to responses.

Compare to February 15, 2012.

For Labor Day there will be a 6am, 8am and 10am class offered.

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