Saturday 120901
Complete as many rounds and reps as possible in 10 minutes of:
30 Double-unders
15 Power snatches
The Power snatch loads are as follows:
Men and Masters Men 45-49, 50-54: 75lbs/35kg
Women and Masters Women 45-54: 55lbs/25kg
Masters Men 55-59, 60+: 65lbs/30kg
Masters Women 55-59, 60+: 45lbs/20kg
Post score to responses.
Compare to February 15, 2012.
For Labor Day there will be a 6am, 8am and 10am class offered.
Nasty girls 15:11. Then today’s wod 5 rds 30 du 2 snatches. 400 meter sprint. Nice job at
“Nasty Girls”
3rds – 50 squats/7 muscle ups/10 hang cleans 135#
= 9:24
Rested about 10 mins then todays WOD rxd
= 7rds + 11 dubs (PR)
400M sprint with Andy B but mine was more of a jog. Nice work
HOA team limit reached sorry guys I wasn’t fast enough.
Run+row
4:13
I suck at both!
WOD
rx’d
4 rounds+7 doubles (pr by a round)
Love love love this WOD!
run/row 3:23 ( I think, all I know is that I beat Dupler)
WOD
quit during round 1 of snatches (lower back locked up)
Really enjoy working out with everyone there
Jennifer, could u please clarify your post? I have registration begins monday. That is what their website states too.
Dang, the HOA sure filled up fast! No worries! There are lot’s more competitions around.. maybe a CFJ Competition! ; )
Row/Run: 3:37
WOD as Rx’d
5 Rounds + 3 DU’s
5 days on this week.. haven’t done that in a while! Looking forward to a rest day! : )
WOD
3 rounds + 28 DU
Clarification! I just spoke with HOA, registration has not started yet! It will go live midnight on Sunday! So set ur alarms
Run/Row = 3:44
WOD as Rx’d = 5 + 17 DU….I was exhausted after the run/row combo!
Oh and love your pic, Christina!!
& thanks, Natalie!
Thanks Natalie for checking
Row/run3:15
WOD as Rx’d 5+10ps
ROWRUN: Row was 2:19.. total not sure 5:??
WOD w/42# 2 rounds + 23 DU
Nicki, I did 5 days this week too….maybe the first time!
Row/Run = 3:00
WOD as Rx’d = 7 rounds plus 9 DUs
Race the Reaper
6 mile trail run with some obstacles
~1:20 I think…lots of time waiting in line at the obstacles
Great job Jesse–thanks for keeping my pace up on the hills and in the mud!
Ran “Race the Reaper”
Good time!
400m run/500 m row
-3:27
Wod as Rx’d
5 rounds + 5 snatches
I’m with ya B I was smoked after the row/run-
Nothing left in the tank
5 Rounds