Archive for September 3rd, 2012

Sep 03 2012

September 3, 2012

Published by under Workout of the Day (WOD)

Monday 120903

There will be a 6am, 8am & 10am class offered today.

No daycare will be provided today.

Holleyman

30 Rounds for time of:
5 Wall ball shots (Men 20 lb ball, Women 14 lb ball)
3 Handstand push-ups
1 Power clean (Men 225 lbs, Women 155 lbs)

Post time to responses.

September Power Camp starts tomorrow, September 4th- 6:00 am or 5:30 pm. Its Bring a Friend Month! Bring a friend, get money off your Power Camp fee. What could be better? Email Christina with questions or to reserve your spot!

28 responses so far