Tuesday 120904
5 Rounds, each for time of:
500 Meter row
Rest 5 minutes between each round.
Post each 500 meter row time to responses.
Compare to May 25, 2012.
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wod 1:41.5 best…worst was 1:52.4
then ran 4 miles
1:48
1:51
1:52
1:50
1:46
1:59.4
2:01.9
2:04.5
2:08.0
2:04.2
Thanks for the tips on rowing technique Breck. It really helped my times today.
1:43.0
1:46.7
1:47.5
1:48.5
1:49.1
Fish game=768
2:08.8
2:08.8
2:08.6
2:06.9
2:06.3
1:52.7
1:57.0
2:06.1
2:07.7
2:01.9
Maybe I’ll get under 2:00 each round next time…
1.52.7(?)
1.52.4
1.52.3
1.53.7
1.54.9……..PR on this WOD! First time I’ve ever kept all 5 under 1:55!!!
2:17.4
2.20
2.23
2.28
2.37
1:50.9
1:53.0
1.53.0
1:54.8
1:55.7
I gassed…
1:52.2
1:56.9
1:58.5
2:00.3
1:57.2
Not to bad for my 3 WOD in 3 years!
Bench press at 95
Fishy game: 955
Wod 2:04-2:07
Points to the nooners who have to go back to work after a wod like that!
Bench @95#
WOD
2:11
2:02.48
2:09.50
2:03.70
2:02.40
PR times compared to the May WOD.
WOD
1:57.2
1:58.1
1:59.2
2:00.3
DNF last round-had to leave
First ever post…….old dudes need not share too much.
1.53
1.52.2
1.51.8
1.52
1.53
not bad for a 46 YEAR OLD.
1:42
1:43
1:45
1:45
1:44
“the great rowing meltdown of 2012”
2:06
2:09
2:12
2:14
2:16
Holy smokes, B!!! Fantastic job! Megan.. 1:50! Great job to you too lady!
Bench Press
3×5@115
1:56.4
1:54.4
1:56.9
1:57
1:58.1
9 rounds of:
4 Pull-Ups
4 Clean & Jerks (#135)
4 Push-Ups (Hand-Release)
4 Toes-To-Bar
Finish with 2 Bar Muscle-Ups & 7 Ring Muscle-Ups
Time = 9:58
Crossfit Parker
5rds
3 185lbs power cleans
10 burpees
13 pullups
Rx’d 10:55
1:35.4
1:33.7
1:34.7
1:39.7
1:42.2
211.3
215.9
216.4
218.7
218.0
Fish 1530
Bench 3×5 @245
WOD
1:38.1
1:37.2
1:38.6
1:38.9
1:42.1 (midget)
1:35.7 (PR)
1:39.7
1:44
1:52
1:47
All PR times from March 2011
2:06.0
2:07.7
2:07.3
2:09.7
2:08.7
Fish 960
Bench 3×5 @185#
WOD:
1:34.9
1:34.3
1:36.2
1:35.0
1:34.1
WOD
1:56.7
1:57.5
1:57.1
1:56.6
1:57.1
Great picture Ryan…
“Old Tim” great times on the row! (and 46 is really in the young range)… Your times were up there with a lot of the younger guys! Keep posting!
At CF Venture in CO:
Run 1000m & Row 500m
“Core Suicide”
30sec hollow hold/30sec hollow rocks
30sec tuck hold/30sec tucks
30sec V hold/30sec V ups
Power Snatch
5x3each @ 35-55-65
10 WB’s after each round
WOD – 4 Rounds
10 Power Snatch (65% 1RM – used 65lbs)
20 WB (#14)
30 Tucks
Run 500m
27:32
This was brutal in the altitude…but the 50 degree weather at 6am was NICE!