Archive for September 7th, 2012

Sep 07 2012

September 7, 2012

Published by under Workout of the Day (WOD)

Friday 120907

“White Out with a Row”

For time:
1000 Meter row
30 Kettlebell swings (Men 70 lbs, Women 45 lbs)
30 Box jumps (Men 30” box, Women 24” box)
30 Overhead walking lunge steps (Men 45 lb bumper plate, Women 25 lb bumper plate)
1000 Meter row

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