September 11, 2012
Tuesday 120911
As many rounds as possible in 12 minutes of:
200 Meter run
15 Dumbbell push press (Men 45 lb dumbbells, Women 30 lb dumbbells)
50 Double unders
Post rounds to responses.
September 11, 2012 Read More ยป
Tuesday 120911
As many rounds as possible in 12 minutes of:
200 Meter run
15 Dumbbell push press (Men 45 lb dumbbells, Women 30 lb dumbbells)
50 Double unders
Post rounds to responses.
September 11, 2012 Read More ยป