Archive for September 14th, 2012

Sep 14 2012

September 14, 2012

Published by under Workout of the Day (WOD)

Friday 120914

As many reps as possible in 10 minutes of:
2 Clean and jerks (Men 135 lbs, Women 95 lbs)
2 Chest to bar pull-ups
4 Clean and jerks
4 Chest to bar pull-ups
6 Clean and jerks
6 Chest to bar pull-ups
8 Clean and jerks
8 Chest to bar pull-ups
10 Clean and jerks
10 Chest to bar pull-ups
12 Clean and jerks
12 Chest to bar pull-ups
14 Clean and jerks
14 Chest to bar pull-ups
Add 2 reps and continue as long as possible.

Post reps to responses.

30 responses so far