Friday 120914
As many reps as possible in 10 minutes of:
2 Clean and jerks (Men 135 lbs, Women 95 lbs)
2 Chest to bar pull-ups
4 Clean and jerks
4 Chest to bar pull-ups
6 Clean and jerks
6 Chest to bar pull-ups
8 Clean and jerks
8 Chest to bar pull-ups
10 Clean and jerks
10 Chest to bar pull-ups
12 Clean and jerks
12 Chest to bar pull-ups
14 Clean and jerks
14 Chest to bar pull-ups
Add 2 reps and continue as long as possible.
Wod as rx’d:
Thru the 10’s + 12 C&J / 72 reps (mental midget)
Rest 5 minutes then:
With a 10 minute clock row 2000 meters then max rep of KBS in remaining time limit. Score is number of KBS:
33 swings with 70# KB
Fantastic programming for fun Friday!
Wod as rx’d:
Thru the 12′s + 12 C&J
Rest 5 minutes then:
With a 10 minute clock row 2000 meters then max rep of KBS in remaining time limit. Score is number of KBS:
20 swings with 70# KB
Really liked the double WOD
Thru the 12’s + 4 cj rxd
43 kb rxd
Fun one!!
WOD #1 as Rx’d – finished 8 & 8 = 40 reps
rest 5 min
WOD #2 as Rx’d – 6 KB swings in the remaining 16 seconds after the row!!
Fun morning! TGIF! 😀
Thru 12’s + 4 CJ (115#)
Then 20 KB (70#)
Really enjoyed this!
Thru the 12’s plus 7 C&J’s
2nd Wod=2000m row + 33 Kb swings (70lb)
WOD #1 – AMRAP in 10 Minutes of Clean & Jerks and C2B Pull-Ups= Thru 10’s + 8 Clean & Jerks as Rx’d
WOD #2 – Max KB Swing reps in 10 Minutes after 2000M Row = 33 KB Swings….everything just felt super slow!
TGIF
WOD #1
65 reps – through 10’s plus 5 c&j
WOD #2
1000m row – 4:18 (had to get back to work)
Great day!!
Crossfit Branson
Elizabeth: 10:50
Clean and two level hang clean: 5 x 3 115-175 (failed on last hang clean at 175)
First off, great job to my 5 & 6am crew!!! Inspires me to see you guys killing WODS so early in the morning! : )
WOD 1 as Rx’d: Thru the 10’s + 12 C&J & 2 Chest to Bar= 74pts.
WOD 2 as Rx’d: 23 KB Swings (Super slow row!)
Through 12rds rx’d
After 5 min
Row 2k Then 21 KBs with 70lbs in 10 min
Wod as rx’d:
Thru the 12′s + 14 C&J
Rest 5 minutes then:
With a 10 minute clock row 2000 meters then max rep of KBS in remaining time limit. Score is number of KBS:
25 swings with 55# KB
WOD 1 as Rx’d: Thru the 12′s + 5 C&J
WOD 2 w/ 55lb KB: row- 8:36.6 row and 23 KB Swings
wod 1 as RX’D= 10 c&j and 3 C2B
wod 2 w/35 KB=37 swings
WOD 1 as Rx’d: Thru the 12′s + 5 C&J
WOD 2 w/ 78lb KB: row and 20 KB Swings
Love the dos WOD’s
Wod 1 w/#95 & reg Plu = through 10’s + 3 C&J
Wod 2 w/#45 KB = 22 swings
Wod 1 with 85 lbs. 8 + 7 c&j
Wod 2 rx 2 kb swings…and very proud of it
And as much as I complained today…I liked the double wod too.
WOD #1
up to 12 clean and jerks (55#)and 6 pull ups (using bench for assist) ..next time
I will try 65#
WOD #2
2000m row – 1 KB w/25#.. I could not get me feet out and I had to get a least one
swing!!!
This was FUN Friday!
WOD – 12 rounds
Oh, and I did regular pullups, not chest to bars.
10 rds + 9 C&J
2k row + 23 KBS@70#
WOD 1 as Rx’d: Thru the 12′s + 4 C&J
WOD 2 w/70#kb: 30
10s + 6 c&j for 66 reps
2k row + 23 KB Swings 55#
Good job 4:30 crew
Fun WOD(s) Breck
WOD 1 as Rx’d: Thru the 12′s + 1 C&J
WOD 2 w/70#kb: 29
3 rds for time:
25 KB Swings (55#)
20 Push-ups
15 Box Jumps (24″)
10 Pistols (assisted)
5 Wall Climbs
13:12 rx.d
Rest 5 minutes then:
With a 10 minute clock row 2000 meters then max rep of KBS in remaining time limit.
Score is number of KBS:
40 swings with 70# KB
Through 10’s, plus 6 C&J’s
2K row, then 30 KBS’s @ 55#.
Through 10s + 3 c & js
Wod 2 with 70# kb = 10 swings
Solid hour of work. Good 4:30 class.
Through 10’s + 10 C & J
Wod 2 with 30# Kb = 26 swings
Great workout!! Perfect way to end a Friday!
through 10’s plus 3 C&J
WOD 2= 35kb swings
Tammy
through 8’s plus 3 pullups (85#)
WOD 2= 24 kb swings