Monday 120917
3 Rounds for time of:
20 Sumo Deadlift High Pull (Men 95 lbs, Women 65 lbs)
30 Push-ups
40 Lateral jumps over barbell
Post time to responses.
Monday 120917
3 Rounds for time of:
20 Sumo Deadlift High Pull (Men 95 lbs, Women 65 lbs)
30 Push-ups
40 Lateral jumps over barbell
Post time to responses.
jenks mile 9:34 Not my best effort
2 x snatch bal, OHS, squat snatch
95.115.135.140.145 (F) on last squat snatch
wod rxd 7:32
good job brody.. harris glad to see you back!
Jenls mile: left 10 sec early and got 8:47, so my time was actually 8:57.
Wod as rxd for women=10:37
Jenks Mile:
400 – 1:51
200 – 0:58
400 – 2:11
200 – 0:59
400 – 2:09 UGH!
2 Snatch Bal – 2 OHS – 2 sq snatch: 35-55-60-65
WOD as Rx’d 14:45
(push ups got kind of snaky at the end!)
1k row -3:45
2 x snatch bal, OHS, squat snatch
95.115.135.140(f)
wod rxd 11:10
Thanks Andy, glad to be back.
Jenks mile = 10:17
Strenght upto 125#
Wod as Rx’d = 9:27
Glad your back Harris.
CFJ mile 10:37
Snatch complex up to 105#
WOD
15:38
Hey Guys- some people are asking where to sign up for the Cystic Fibrosis Stair Climb – Saturday September 29th. I have created a link on the side of the CFJ website for you to click and sign up. It is a link to my CF Climb page and all you do is click the button “Join my Team”. It is the official CFJ team and then you can sign up to join us and raise money for this great cause. It will be a ton of fun. Let me know if you have trouble/questions!
Jenks mile 9:32
wod rxd – 8:00
Jenks mile = pulled calf muscle after 1st 400 = 1:14 so I rowed the rest and lost track of the time.
Wod= 10:10 with 135lb sdhp
Jenks Mile = 9:02
Snatch Balacne/OHS/Squat Snatch = 75-95-115-135-155
WOD as Rx’d = 5:50(?)
Jenks Mile = 10:51
Snatch/Overhead Complex up to 70…..didn’t feel like even trying to go heavy today!
WOD as Rx’d = 9:41….push-ups killed me!
CFJ mile = 9:22 (PR)
3sets of sn balance/OHS: 75-95-95
WOD w/135# sdhp & hand release PU
= 8:38
CFJ Mile = 10:01 (way off PR)
Complex 2 each Snatch Balance, OHS, Squat Snatch
55-65-70-75-no time for last set
Wod as RX’d= 11 something.
I felt so slow @ everything today.
My body just wouldn’t move!
7:25
Jenks mile – 10:14(pr)
Wod as rx’d- 11:06
Jenks mile
11:05
Snatch complex
Up to 70#
WOD
rx’d 13:31
Not a great day!
CFJ Mile (Row) = 9:51
WOD (subbed air squats for lateral jumps):
14:52
CFJ Mile =
9:31
2 x Snatch Balance, OHS, Squat Snatch
@ 65, 85, 95, 105, 115 (tough complex)
Wod as RX’d =
7:47
WOD – 8:46
CFJ mile row 10:30 (pr)
WOD as rx’d 12:12
My BD party is Friday night! I’ll post more on Thursday!!
CFJ mile = 10:11
Wod with 15pu/rd= 10:something
Jenks mile: 10:07 That’s my first time to do that run..not sure how I’ve dodged it for so long.
Snatch lifts: 55, 75, 85, 90, 95
WOD rx’d: 10:51 I was dead before we even started!
Thanks for lifting with me Christina! Always fun to watch a pro 🙂
Crossfit Chantilly
Warm up untimed
400m run
3rds
20 push ups
20 leg swings
15 sots press
15 kipping swings
15 good mornings
Wod
10-8-6-4-2
Muscle ups
Box Jumps (30/24)
8:17 mod
8-6-4-2-2 on mu’s
Then 3×8 ghd Situps & raises
CFJ mile: 9:28
2xSB-OHS-SS
75-95-115-135(f)
wod
13:03
Jenks mile
11:47
Snatch complex
Only up to 38# -practicing form
WOD
w/55# 17:2? This one hurts old ladies!
Jenks mile – 9:01
Snatch Balance/OHS/Squat Snatch Complex:
2 @ 95-115-125-135(f)-135(f)
Wod as rx’d – 10:26
Jenks mile
10:23 thought this was off my PR but actually was a PR by 7 seconds!
Snatch complex
Up to 85#
WOD rx’d
8:16
Jenks mile – 9:11
Snatch Balance/OHS/Squat Snatch Complex:
2 @ 95-115-125-135(f)
WOD: 8:04 rx.d
Jenks mile 11:39 blah
Snatch complex 95,105,115,125, pass
Wod as rx’d 12:44
CFJ Mile =
9:44
2 x Snatch Balance, OHS, Squat Snatch
@ 55, 75, 85, 95, 105
Wod as RX’d =
8:18
Jenks Mile
10:01
Snatch Balance/OHS/Squat Snatch
95, 135, 145
WOD rx’d= 12:15
11:27 For my very first CFJ mile hoping for under 11:00 next time!!
2 X Snatch Balance/OHS/Squat Snatch
@ 40,45,47.5,47.5,50
WOD 15:51 and that took everything I had!!
Jenks Mile
9:32
Snatch Balance/OHS/Squat Snatch Complex
65-75-85-95(failed on first squat snatch)-95
WOD as Rx’d
8:42 I think