September 18, 2012

31 Comments / Workout of the Day (WOD) / By

Tuesday 120918

For time:

10 Powercleans (Men bodyweight, Women 3/4 bodyweight)
500 Meter row
7 Powercleans
500 Meter row
5 Powercleans
500 Meter row
3 Powercleans

Post time to responses.

September 18, 2012 Read More ยป