Thursday 120920
As many reps as possible in 10 minutes of:
1 Muscle up
1 Squat snatch (Men 135 lbs, Women 95 lbs)
2 Muscle ups
2 Squat snatch
3 Muscle ups
3 Squat snatch
Continue to add one rep and see how far you can make it!
Post score to responses.
5 sets of 3 of
snatch grip Push Press, snatch balance, OHS
95.115.135.145 ran out of time
wod rx’d
5 rds complete
6 MU and 3 Snatches..
MU didnt turn out
Strength= 65#
Wod=wall climbs and 75# squat snatch=6 rounds and 1 wall climb.
Snatch Grip PP, Snatch Balance, OHS (from floor):
5 x 3 of each @ 85-95-105-115-125(Failed on 1st OHS :()
WOD as Rx’d:
6 rds complete + 4 Snatches
(Failed 2 MU…they were a struggle today)
Great and humbling week so far!
Nice job 5 am crew!!
3 snatch grip push press,3 snatch bal & 3 ohs
40-45-55-60-65
WOD w/75# & sub wall climbs for MU: finished 4 rds
wall climbs kill me!!!
3 each of snatch grip push press, snatch balance, OHS:
75/95/95/115 (didn’t get to 5th set)
WOD w/115# squat snatch:
5 rounds even
rested 5 minutes then:
20 RM back squat @ 225#
Wod w/115#
6 mu’s + 4 Sq Snatch
Yeh guys, don’t forget my birthday party is Friday night, Sep 21st, 6/630ish at Bakers Street Pub next to Golds gym at 68th and Memorial! Some of us are going at 5:30 to save some tables so come when you can! Call if any questions 918-606-0441. And remember if you buy me shots you carry me home!
Snatch grip push press/Snatch balance/OHS
5 x 3 each @ 55-60-65-75-85(f)-85
Wod
#80 Squat snatch & subbed Wall Climbs
4 rounds + 5WC + 2SS
Tough week!
CrossFit Branson
Push press 5×5 up to 185#
WOD
18 min AMRAP
5 wall climbs
5 HSPU
300 meter hill run
4 rounds
Hang Muscle snatch 5×3 to 145#, psnatch 5×3 to 185#
Snatch grip PP/OHS 5×5: 155#
3rds 600M row/25 push ball 8# = 9:2(?)
WOD as rxd = 6rds + 1MU
*bad attitude about sq snatch, didn’t get over it until rd 5*
Snatch complex upto 80 (f on ohs)
Wod w 70 and mostly wall climbs: got upto 5snatches and 2 wall climbs and…
I got my first bar muscle up even tho it was ugly I did it!
Snatch complex
Up to 75# (85# f on 2nd OHS both attempted sets) insert cursing and tears of defeat
WOD
w/75#
5 rounds + 2 wall climbs
Great job on bar MU, Karin!
Snatch complex – 55-65-70-75-85(f on 2nd ohs)
WOD w/70 – 4 + 1 snatch (trouble with snatches today)
Great job Karin on your 1st bar muscle up!
50-40-30-20-10 Double Unders & KB Swings – 10:54
Snatch PP/ Snatch Balance/ OHS
3 each@ 70-80-90-100(f) slipped off bringing down to my back : (
WOD w/ Bar MU’s
3 Rounds + 4 Squat Snatch
I hope to see everyone this weekend at:
Art of BBQ
http://tulsaartofbbq.com/
Fire Station workout
10 sets of 10 Barbell shrugs working up to 225lb on last 5 sets
“Magic Mike”
10-9-8-7-6-5-4-3-2-1
Push up
Squat
KB swing (65lb db)
Box jump
OH squat (65lb)
Sit up
Rx’d=15:37
As I come to class and look on this message board I am humbled on a daily basis. I look forward to working out alongside some of you at NextGens upcoming event.
WOD = 6rds complete. 85Lbs power snatch
Wall climbs.
3 SPP-SB-OHS
95-115-135-145-155
wod
5 rds + 6 MU (MUs unbroken)
Complex
85-95-105
WOD w/85# snatch
4 rds+3MU
Snatch Grip PP, Snatch Balance, OHS
5 x 3 of each @ 95-115-135-155-185
WOD as Rx’d:
6 rds complete + 3 mu
50-40-30-20-10 Double Unders & KB Swings – 9:40
Snatch Grip PP, Snatch Balance, OHS
5 x 3 of each @ 95-115-135-155-185
WOD as Rx’d: 7 rds plus 8 MUs
complex
95,115,125,135,145
WOD rx’d
through 5 mu’s
WOD w/ 75# and Wallclimbs
5rds + 2 squat snatches