Archive for September 21st, 2012

Sep 21 2012

September 21, 2012

Published by under Workout of the Day (WOD)

Friday 120921

Athletes choice:

5km run,
5km row
or
40 Minutes of Basketball (10 minute quarters)(1 & 1/2 minute rest b/w quarters)

Post choice and results to responses.

16 responses so far