Sep 21 2012

September 21, 2012

Published by at 12:01 am under Workout of the Day (WOD)

Friday 120921

Athletes choice:

5km run,
5km row
or
40 Minutes of Basketball (10 minute quarters)(1 & 1/2 minute rest b/w quarters)

Post choice and results to responses.

16 responses so far

16 Responses to “September 21, 2012”

  1. # J Stone 36/192on 21 Sep 2012 at 6:00 am

    The ” Brown-Stone”
    5 rds
    400 m run
    15 OHS w 95#
    500 m row
    10 pullups
    28:34

  2. # andyon 21 Sep 2012 at 6:47 am

    The ” Brown-Stone”

    5 rds
    400 m run
    15 OHS w 95#
    500 m row
    10 pullups
    28:39

  3. # Angieon 21 Sep 2012 at 7:51 am

    5K row = 23:41.6 (PR by 1:31)

    TGIF!

  4. # Andyon 21 Sep 2012 at 9:23 am

    When and where is the signup for nextgen event?

  5. # Angieon 21 Sep 2012 at 9:27 am

    Andy – you’re too late!! All the men’s categories are full, except +50 Masters.

  6. # Bryanon 21 Sep 2012 at 11:28 am

    5k row = 19:44

  7. # stamileon 21 Sep 2012 at 12:02 pm

    Brown-Stone mod
    4 rounds:
    400 m run
    15 FS (95#)
    500 m row
    10 PLU
    =28:13

  8. # Paigeon 21 Sep 2012 at 1:12 pm

    21-15-9 reps of:
    155 pound Deadlift
    95 pound Overhead squat
    Time:
    6:44

  9. # Natalie Rouseon 21 Sep 2012 at 2:02 pm

    Brown-stone petite

    3 rounds
    400 m run
    15 ohs #55
    10 pull ups
    13:?
    Rest 3 min
    500 m row put damper on 10. Just to see difference. Not much.
    2:10

  10. # Lindaon 21 Sep 2012 at 2:56 pm

    5K row = 25:53.4
    Thanks for pushing me that last 250 Natalie!

  11. # Nicole Bon 21 Sep 2012 at 3:27 pm

    5K Row
    22:45.4

    Great job on the row Linda!!

  12. # Meganon 21 Sep 2012 at 3:32 pm

    So Bummed to miss out on some round ball!

    For time & completed in world record time:
    Partner wod w/ alycia…clean out the Williams’s garage & move to new garage…1 hr and 5 mins. Seriously, we were flying! So glad to be done moving and packing and ready to be back at the gym!

  13. # Rayuson 21 Sep 2012 at 5:44 pm

    5K row
    22:29

  14. # C. Briggson 21 Sep 2012 at 6:57 pm

    The ” Brown-Stone” light version

    3 rds:

    400M run
    15 OHS w 95#
    500M row
    10 pullups

    17:49 rx.d

  15. # Gregon 21 Sep 2012 at 8:01 pm

    5k Row
    20:31

  16. # Allisonon 21 Sep 2012 at 11:36 pm

    I may or may not have fouled but 21 to 10 and I feel like I dominated either way on b ball!!

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