September 21, 2012

Friday 120921

Athletes choice:

5km run,
5km row
40 Minutes of Basketball (10 minute quarters)(1 & 1/2 minute rest b/w quarters)

Post choice and results to responses.

16 thoughts on “September 21, 2012”

  1. Brown-stone petite

    3 rounds
    400 m run
    15 ohs #55
    10 pull ups
    Rest 3 min
    500 m row put damper on 10. Just to see difference. Not much.

  2. So Bummed to miss out on some round ball!

    For time & completed in world record time:
    Partner wod w/ alycia…clean out the Williams’s garage & move to new garage…1 hr and 5 mins. Seriously, we were flying! So glad to be done moving and packing and ready to be back at the gym!

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