September 21, 2012 16 Comments / Workout of the Day (WOD) / By Breck Friday 120921 Athletes choice: 5km run, 5km row or 40 Minutes of Basketball (10 minute quarters)(1 & 1/2 minute rest b/w quarters) Post choice and results to responses.
J Stone 36/192 September 21, 2012 at 6:00 am The ” Brown-Stone” 5 rds 400 m run 15 OHS w 95# 500 m row 10 pullups 28:34 Reply
andy September 21, 2012 at 6:47 am The ” Brown-Stone” 5 rds 400 m run 15 OHS w 95# 500 m row 10 pullups 28:39 Reply
Angie September 21, 2012 at 9:27 am Andy – you’re too late!! All the men’s categories are full, except +50 Masters. Reply
stamile September 21, 2012 at 12:02 pm Brown-Stone mod 4 rounds: 400 m run 15 FS (95#) 500 m row 10 PLU =28:13 Reply
Paige September 21, 2012 at 1:12 pm 21-15-9 reps of: 155 pound Deadlift 95 pound Overhead squat Time: 6:44 Reply
Natalie Rouse September 21, 2012 at 2:02 pm Brown-stone petite 3 rounds 400 m run 15 ohs #55 10 pull ups 13:? Rest 3 min 500 m row put damper on 10. Just to see difference. Not much. 2:10 Reply
Linda September 21, 2012 at 2:56 pm 5K row = 25:53.4 Thanks for pushing me that last 250 Natalie! Reply
Megan September 21, 2012 at 3:32 pm So Bummed to miss out on some round ball! For time & completed in world record time: Partner wod w/ alycia…clean out the Williams’s garage & move to new garage…1 hr and 5 mins. Seriously, we were flying! So glad to be done moving and packing and ready to be back at the gym! Reply
C. Briggs September 21, 2012 at 6:57 pm The ” Brown-Stone” light version 3 rds: 400M run 15 OHS w 95# 500M row 10 pullups 17:49 rx.d Reply
Allison September 21, 2012 at 11:36 pm I may or may not have fouled but 21 to 10 and I feel like I dominated either way on b ball!! Reply
The ” Brown-Stone”
5 rds
400 m run
15 OHS w 95#
500 m row
10 pullups
28:34
The ” Brown-Stone”
5 rds
400 m run
15 OHS w 95#
500 m row
10 pullups
28:39
5K row = 23:41.6 (PR by 1:31)
TGIF!
When and where is the signup for nextgen event?
Andy – you’re too late!! All the men’s categories are full, except +50 Masters.
5k row = 19:44
Brown-Stone mod
4 rounds:
400 m run
15 FS (95#)
500 m row
10 PLU
=28:13
21-15-9 reps of:
155 pound Deadlift
95 pound Overhead squat
Time:
6:44
Brown-stone petite
3 rounds
400 m run
15 ohs #55
10 pull ups
13:?
Rest 3 min
500 m row put damper on 10. Just to see difference. Not much.
2:10
5K row = 25:53.4
Thanks for pushing me that last 250 Natalie!
5K Row
22:45.4
Great job on the row Linda!!
So Bummed to miss out on some round ball!
For time & completed in world record time:
Partner wod w/ alycia…clean out the Williams’s garage & move to new garage…1 hr and 5 mins. Seriously, we were flying! So glad to be done moving and packing and ready to be back at the gym!
5K row
22:29
The ” Brown-Stone” light version
3 rds:
400M run
15 OHS w 95#
500M row
10 pullups
17:49 rx.d
5k Row
20:31
I may or may not have fouled but 21 to 10 and I feel like I dominated either way on b ball!!