September 22, 2012 19 Comments / Workout of the Day (WOD) / By Breck Saturday 120922 5 Rounds for time of: 400 Meter run 21 Thrusters (Men 95 lbs, Women 65 lbs) Post time to responses.
Karin September 22, 2012 at 12:52 am Thanks to everyone who made it out to my BD party! I may never be the same ESP after night trips!! Reply
Nicole Mc September 22, 2012 at 10:19 am Warm up – 3 rounds 50 dubs (unbroken) 30 jumping jacks 10 barbell thrusters WOD as Rxd 20:20 Legs are toast! Reply
Dylan September 22, 2012 at 10:45 am Approx 4.25 – 4.50 mile run Rest a little over an hour then: 3 Rd warmup: 50 DUs 30 jumping jacks 10 barbell thrusters Wod as rx’d: 22:10 Reply
Dylan September 22, 2012 at 12:38 pm Just left the Art of BBQ. Big Easy had the best stuff out there by far. Nice work man. Hope you get the People’s Choice! Reply
Linda September 22, 2012 at 2:48 pm Warm up – 3 rounds 1 minute DUs 30 jumping jacks 10 barbell thrusters WOD w/44# 28:50 (Great time last night Karin…I paid this morning with 7 kids in daycare and this WOD!)..where were you???HA Reply
scott September 22, 2012 at 3:56 pm M/46/157 Loved the old school workout. Time was 26-ish, scaled weight to 85 Linda, quite impressive after a night of wine. Darn, I guess I missed out some fun last night! Reply
Dupler September 23, 2012 at 4:40 pm Week off and beverages last night must have killed me! 29:29 as rx’d Reply
Thanks to everyone who made it out to my BD party! I may never be the same ESP after night trips!!
Great night! Thanks Karen!
30 minute run w/ Joe
around 3.5 miles
Boomer Sooner!!
26:15
Warm up – 3 rounds
50 dubs (unbroken)
30 jumping jacks
10 barbell thrusters
WOD as Rxd
20:20
Legs are toast!
Wod rx’d: 18:44
Approx 4.25 – 4.50 mile run
Rest a little over an hour then:
3 Rd warmup:
50 DUs
30 jumping jacks
10 barbell thrusters
Wod as rx’d:
22:10
WOD as Rx’d = 20:16…..tough!
Scaled @ 75#
18:42
Just left the Art of BBQ. Big Easy had the best stuff out there by far. Nice work man. Hope you get the People’s Choice!
10 sets of 10 OHS 95 lb / not timed
Warm up – 3 rounds
1 minute DUs
30 jumping jacks
10 barbell thrusters
WOD w/44#
28:50
(Great time last night Karin…I paid this morning with 7 kids in daycare and
this WOD!)..where were you???HA
M/46/157
Loved the old school workout. Time was 26-ish, scaled weight to 85
Linda, quite impressive after a night of wine.
Darn, I guess I missed out some fun last night!
WOD RX 19:15. Tough
WOD: scaled with 75 lbs and 15 thrusters: 26:40.
WOD
with 55 lb right arm dumbbell thruster
Time: 18:09
16:25 w/ 75# and 250 m jogs on grass
Week off and beverages last night must have killed me!
29:29 as rx’d
23:39 rx’d