19 thoughts on “September 22, 2012”

  1. Approx 4.25 – 4.50 mile run

    Rest a little over an hour then:

    3 Rd warmup:
    50 DUs
    30 jumping jacks
    10 barbell thrusters

    Wod as rx’d:
    22:10

  2. Warm up – 3 rounds
    1 minute DUs
    30 jumping jacks
    10 barbell thrusters

    WOD w/44#
    28:50

    (Great time last night Karin…I paid this morning with 7 kids in daycare and
    this WOD!)..where were you???HA

  3. M/46/157

    Loved the old school workout. Time was 26-ish, scaled weight to 85

    Linda, quite impressive after a night of wine.

    Darn, I guess I missed out some fun last night!

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