September 24, 2012

Monday 120924

“The Nurse”
As many rounds as possible in 20 minutes of:
45 Kettlebell swings (Men 55 lbs, Women 35 lbs)
24 Burpee box jumps
9 Handstand push-ups

Post time to responses.

Compare to September 24, 2010.

There is still time to sign up for the Cystic Fibrosis Stair Climb this Saturday September 29th at 9:00 am (registration is at 8:00 am). There will be a Stadium run and fun Crossfit Challenge afterwards. Help Crossfit Jenks support the Cystic Fibrosis Foundation. Click here to register under the CFJ Team!!