Archive for September 25th, 2012

Sep 25 2012

September 25, 2012

Published by under Workout of the Day (WOD)

Tuesday 120925

3 Rounds for time of:
8 Split snatch (Men 115 lbs, Women 75 lbs)
7 Bar muscle ups
400 Meter run

Post time to responses.

Don’t forget to sign up for the Cystic Fibrosis Stair Climb this Saturday September 29th at 9:00 am (registration is at 8:00 am). There will be a Stadium run and fun Crossfit Challenge afterwards. Help Crossfit Jenks support the Cystic Fibrosis Foundation. Click here to register under the CFJ Team!!

28 responses so far