Wednesday 120926
10 Rounds for time of:
1 Clean and Jerk
5 Pull-ups
10 Push-ups
15 Squats
Post load and time to responses.
Compare to July 1, 2011.
Wednesday 120926
10 Rounds for time of:
1 Clean and Jerk
5 Pull-ups
10 Push-ups
15 Squats
Post load and time to responses.
Compare to July 1, 2011.
WOD w/235# C&J/hand release PUs
= 17:?? (2 misses)
WOD w/ 185# C&J: 12:17 (PR by 2:33)
Wod w/ 205# – 19:18
Weight felt super heavy today after yesterday.
Wod with 115# (body weight)
15:32
Clean and jerk- 85×3, 105×2, 125×2, 145×1, 165×1, 175×1
Wod: 135# clean and jerk. 14:49 (all reps unbroken)
WOD w/165# – 11:02
should have gone heavier on C&J
Awesome work Mandy!
Love how the workout is a C&J Cindy and the picture is a C&J Cindy – very clever
Great job today 5 & 6am!!
30 minute jog on Riverside- 3ish miles
Wod w/135#
11:27
13:08 w/180
Breck. Thanks for no DUs!
Clean & Jerk
3@65, 2@85, 2@95, 1@105, 1@115, 1@120
Wod w/#110
20:16
Geez…took me forever;(
Nice job Paige…amazing!
Wod w 75: 15:38
Should have went 20 pounds heavier!
5 Rds for time:
Row 500M/Run 400M (Alt. rds)
5 Pushups (H.R.)
10 Ball Slams (20#)
15 Sit-ups (Military)
15:59 rx.d
2 mile jog
14:28 at 165lbs
C&J-last 2 @77#
WOD w/assist from bench for pull ups & 52# C&J
at 20 minuite cap was 9 rds and 5 push ups..
Breck said I could finish –
21:05
WOD w/185#
17:23
WOD
w/115#
17:48
Last 4 rounds w/all pushups instead of pullups (hands trashed)
My FAVORITE WOD in awhile!!
WOD w/100# – 16:13
Wod with 185#
11:47
1/2 WOD @ 185 – 5:55
Looking good, Cindy!
WOD w/ 145 lbs
11:59 (pr)
Thanks, Nicole!
Clean & Jerk
3@135, 2@165, 2@185, 1@205, 1@225, 1@235
Wod w/#225
14:21
wod w/ 205
18:58
WOD w/ 125 = 16:11
Crossfit Reviver in Rochester Hills, MI
EMOM for 10 minutes
1 split jerk starting at 65% of PP max
105-170
Five minutes every 30 seconds 1 weighted pullup
55# KB
Breck, the owner is Jeremy Kochis and he used to be at CF NWA in Arkansas. He met you at the sectionals in Tulsa 2010.
Clean & Jerk: 5@135, 2@185, 2@225, 1@245, 1@265, 1@285
WOD with 245# = 12:46 or 13:55
*Pretty sure I did all 10 rounds but got confused so I did an extra round just to make certain
Right arm barbell snatch
65/85/95/105/115/120(failed)
Great pic Cindy!! Looking strong!
WOD w/ 145 lbs
14:38
12:41 w/185
3 rounds: one min max reps:
2 for 1 wall balls
row
v ups
jumping squats
hspu (two ab mats:
76, 65, 62