Month: October 2012

October 31, 2012

Wednesday 12103

21-15-9 rep rounds for time of:
Toes to bar
Box jump overs (Men 24” box, Women 20” box)
Ring dips

Post time to responses.

The Free Introductory Class will be canceled this Saturday, November 3rd at 11am.

There will be no daycare provided this Saturday, November 3rd at 9am. 

October 29, 2012

Monday 121029


As many rounds as possible in 8 minutes of:

3 Snatch complexes (Men 125 lbs, Women 85 lbs)
3 Wall climbs

Snatch Complex: Power Snatch, Hang Power Snatch, Hang Squat Snatch. Once each complex starts, athlete must finish the hang squat snatch. If any segment of the complex is failed, the athlete starts that rep over again from the power snatch. Squat snatch can be caught high and ridden down to depth, as long as it’s not distinctly a power snatch into an OHS.
Wall Climb: Starts in pushup position, ends with full locked out arms and legs, with sternum making contact with wall. Can not go crawl back to all fours, then kick legs up onto wall. Descend any way you like, as long as you start each rep in that pushup position.

Post rounds to responses.

Click here for WOD standards.

Compare to October 12, 2011.

Scroll to Top