October 1, 2012
Monday 121001
Proceed through the sequence below completing as many reps as possible in 10 minutes of:
75 pound Snatch, 30 reps
135 pound Snatch, 30 reps
165 pound Snatch, 30 reps
210 pound Snatch, as many reps as possible
For a downloadable PDF of the workout, click here.
CrossFit Games Open 12.2 workout instructions and demo – video [wmv] [mov] [HD mov]
Compare to March 3, 2012.
October Power Camp starts today. Monday, Tuesday, Thursday 6:00 am or 5:30 pm. Email Christina at cmmerlo@gmail.com to reserve your spot!