October 9, 2012
Tuesday 121009
For time:
400 Meter run
50 One legged squats (alternating)
400 Meter run
50 Walking lunge steps
400 Meter run
50 Double unders
400 Meter run
Post time to responses.
Tuesday 121009
For time:
400 Meter run
50 One legged squats (alternating)
400 Meter run
50 Walking lunge steps
400 Meter run
50 Double unders
400 Meter run
Post time to responses.